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POP Pilates for Weight Loss
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October 18, 2011

POP Pilates for Weight Loss

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WORKOUT DETAILS

TARGETS: cardio, abs, low back, triceps, shoulders, hamstrings, butt, obliques

SONGS:

“Turn Me On” David Guetta feat. Nicki Minaj

“You Make me Feel” Cobra Starship feat. Sabi

“Without You” David Guetta feat. Usher

Do this 3-4x in a row…3-4x a week 🙂 For sure you will begin seeing changes within 1.5-2 weeks. Also follow a clean food diet. See what I call clean food  in my grocery list here.

Have fun! What songs do you wanna hear next?

<3 Cassey

19 thoughts on “POP Pilates for Weight Loss”

There are 19 comments posted by our users.

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  1. Fatima says:

    I am a beginner and trying to lose weight. Which videos should i do?

  2. Ravo says:

    hey there! where can I see how much calories does this burn, please?

  3. Dana says:

    Would you consider this a whole body pilates workout and cardio?

  4. Saim says:

    OMG! Either I’m not in good form or this is the hardest vid yet! If following this as reccomended(3/4repeats 3/4x a week) is there no need to do other videos?

  5. nooneytoons says:

    i think this is my new favorite! i love it, those tricep things are a beast! they look easy but booooyy my triceps hurt. tho they dont get sore. does that mean i should do more? my booty sure did hurt from doing this yesterday, but i love it.

  6. Hannah says:

    I love this video! but all the plank work KILLS my arms so i have to take a lot of breaks in the beginning. Do you have any tips for that, or should i just try to strengthen my arms?

    1. blogilates says:

      For now just go on your elbows. Try pop Pilates upper body to strengthen.

      1. Hannah says:

        Okay! Thank you! 🙂

  7. nooneytoons says:

    is this to say that most pilates are NOT for weight loss? i cant do much/most cardio, should i not depend on pilates to lose fat and build muscle? i cant do cardio bc im unable not bc i dont want to. any thoughts for me please? cant wait to try this one today. gonna do it with ure kickboxing.

  8. sonia says:

    Can you do this if you are a beginner?

    1. blogilates says:

      Yes of course! Just stop & rest if u get tired!

  9. Janine says:

    How many calories does this burn approx?

  10. Monika says:

    Can I do this with Pop Pilaes for beginners?

  11. Mary says:

    I did this 3x through today after a 3.5 mile run. Loved it! I get so excited when ever you load a new workout – keep them coming please.

    Thanks!

    1. blogilates says:

      That sounds awesome!

  12. Maggie Frick says:

    So excited! This is awesome!

  13. Maud says:

    can’t wait to try this!!!

  14. Olivia @oliviaeats says:

    Ahhh so excited to try this. Thankyou!!

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