POP Pilates for Weight Loss

POP Pilates for Weight Loss

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TARGETS: cardio, abs, low back, triceps, shoulders, hamstrings, butt, obliques


“Turn Me On” David Guetta feat. Nicki Minaj

“You Make me Feel” Cobra Starship feat. Sabi

“Without You” David Guetta feat. Usher

Do this 3-4x in a row…3-4x a week 🙂 For sure you will begin seeing changes within 1.5-2 weeks. Also follow a clean food diet. See what I call clean food  in my grocery list here.

Have fun! What songs do you wanna hear next?

<3 Cassey

19 thoughts on “POP Pilates for Weight Loss”

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  1. Fatima says:

    I am a beginner and trying to lose weight. Which videos should i do?

  2. Ravo says:

    hey there! where can I see how much calories does this burn, please?

  3. Dana says:

    Would you consider this a whole body pilates workout and cardio?

  4. Saim says:

    OMG! Either I’m not in good form or this is the hardest vid yet! If following this as reccomended(3/4repeats 3/4x a week) is there no need to do other videos?

  5. nooneytoons says:

    i think this is my new favorite! i love it, those tricep things are a beast! they look easy but booooyy my triceps hurt. tho they dont get sore. does that mean i should do more? my booty sure did hurt from doing this yesterday, but i love it.

  6. Hannah says:

    I love this video! but all the plank work KILLS my arms so i have to take a lot of breaks in the beginning. Do you have any tips for that, or should i just try to strengthen my arms?

    1. blogilates says:

      For now just go on your elbows. Try pop Pilates upper body to strengthen.

      1. Hannah says:

        Okay! Thank you! 🙂

  7. nooneytoons says:

    is this to say that most pilates are NOT for weight loss? i cant do much/most cardio, should i not depend on pilates to lose fat and build muscle? i cant do cardio bc im unable not bc i dont want to. any thoughts for me please? cant wait to try this one today. gonna do it with ure kickboxing.

  8. sonia says:

    Can you do this if you are a beginner?

    1. blogilates says:

      Yes of course! Just stop & rest if u get tired!

  9. Janine says:

    How many calories does this burn approx?

  10. Monika says:

    Can I do this with Pop Pilaes for beginners?

  11. Mary says:

    I did this 3x through today after a 3.5 mile run. Loved it! I get so excited when ever you load a new workout – keep them coming please.


    1. blogilates says:

      That sounds awesome!

  12. Maggie Frick says:

    So excited! This is awesome!

  13. Maud says:

    can’t wait to try this!!!

  14. Olivia @oliviaeats says:

    Ahhh so excited to try this. Thankyou!!