August 30, 2011
Are you gym-less right now?
Let’s get old school.
There’s a plethora of workout equipment out there for your FREE USE. Really! Most kids are naturally fit because their recesses and breaks are spent jumping around and climbing all over the place. Being active was naturally FUN! Let’s recreate some childhood memories with this Playtime Workout. ‘Cept this time we’re gettin serious…
This is the ACTUAL workout I did the other day. I also ran for 10 min before this routine. If the number of reps seem high for you, just alter slightly because I need you to get through all 4 rounds. Max 1 min break between each circuit and max 15-20 sec rest between each set. YOU WILL TORCH A TON OF CALORIES.
It is a mix of HIIT (high intensity interval training) moves and sculpting exercises. I was huffing and puffing the whole time! Hated it and loved it. Have fun! Let me know how it goes.