purple and pink swirled unicorn smoothie bowl with berries blogilates 90 day journey recipe
Calendar, Cassey's Blog

Your April 2026 Workout Calendar is Here!!

graphic with different body types to show why your leggings don't fit cassey ho
Products, Cassey's Blog

The science behind why your leggings don’t fit

Products, Cassey's Blog
|

1 Comment

Let’s try on the sculptiest zip-up with the Try-On Crew!

READ MORE
cassey ho blogilates low rise trend beauty standards 00s

Cassey's Blog - Products

We need to talk about the low-rise trend

Trending Now

  1. We need to talk about the low-rise trend
  2. DEAD because this was not even on the bingo card of my dreams
  3. This trend but my designs evolve as I evolve
  4. Layering, but make it 2024
  5. Are skimpy uniforms supposed to make women run faster….?
  6. Do nipples have beauty standards now, too?
cassey ho blogilates low rise trend beauty standards 00s

Cassey's Blog - Products

We need to talk about the low-rise trend

Trending Now

  1. We need to talk about the low-rise trend
  2. DEAD because this was not even on the bingo card of my dreams
  3. This trend but my designs evolve as I evolve
  4. Layering, but make it 2024
  5. Are skimpy uniforms supposed to make women run faster….?
  6. Do nipples have beauty standards now, too?

Work Out With Me!

12 Minute Standing Ab Workout (with weights)
Do this every day for a toned butt (at home booty band workout)
Fat-Burning Cardio Sculpt (low-impact full body workout with weights)
12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)
15 Minute Booty Band Burnout (inner + outer thigh workout)
15 Minute Weightless Arms Workout – sculpt sleek & toned shoulders, triceps, biceps and back
8 min Instant Energy Boost
50 Extremely Effective Thigh Slimming Exercises (bodyweight)
50 At Home Fat Burning Cardio Exercise Variations (no equipment)
50 Butt Exercises – different glute enhancing variations, no equipment!
50 Weightless Arm Exercises (these REALLY work)
50 Ab Exercises You Need to Try! (all levels, no equipment)
15 Minute Deep Stretch for Splits
10 Minute Booty Burn Workout with Bands
30 Minute Head To Toe Tone (with weights) | Hot Girl Summer Sculpt
15 min Ab Fit Test – can you get through it all?
15 Minute Thigh Strength Test (no equipment workout)
10 Minute Fat Burning Cardio (no equipment)
15 Minute Full Body Pilates – thighs, arms, obliques
Let’s do 100 crunches to hit upper abs – Day 1 of 1000 Ab Challenge
10 Minute Cardio Pilates Workout – burn fat + tone muscle, no jumping!
10 Min Pilates Ab Workout – you can do this while watching TV! No equipment.
Dancer’s Body Pilates Workout with Julianne Hough
15 min Full Body Workout with Bands
21 Minute Total Arm Tone Workout | 21 Day Tone
21 Minute Cardio Abs Workout | 21 Day Tone
21 Minute Total Booty Tone Workout | 21 Day Tone
21 Minute Cardio Burn N’ Tone Workout | 21 Day Tone
21 Minute Flexibility Fix | 21 Day Tone
21 Minute Ab Tone Workout – Shape Your Waist and Sculpt Your Core
21 Minute All-in-One Tone Workout – Get Your Total Body Lean & Sculpted
Extreme Weightless Arm Toner (30 min, no equipment)
Christmas Cardio Workout! Fun fat burning workout to your favorite holiday songs!!
14 Minute Total Body Pilates Class – Warmup, Abs, Butt, Cardio
10 Minute Anti-Bloating Cardio (Low impact)
The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)
Ariel’s Abs – Disney Princess Ab Workout
15 Minute Arm Burnout (weightless upper body workout)
Superhero Abs Workout with Brie Larson!! Abs of STEEL (no equipment)
Belle’s Beast Mode Bootcamp – Disney Princess Total Body Workout!
Extreme Booty Toning Workout! No weights, just fire!! 🔥🔥
20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment)
15 Minute Pilates Booty Workout (no equipment)… this will BURN 🔥
10 Minute Fat Burning Cardio Workout – At home, No Jumping (Quiet)
10 Minute Full Body Warm Up – do this before ANY intense workout!
30 minute EXTREME Pilates Thigh Workout (No Equipment)…Your Legs will be SHAKING!
20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights)
Beginner Pilates Thigh Toning Workout
30 Minute Stretches for Splits!
Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT
Core Chiseler Level 2 | Intermediate Pilates Ab Workout
The Best Body Slimming Workout | POP Pilates Top Hits
The Best Thigh Workout | POP Pilates Top Hits
The Best Butt Workout | POP Pilates Top Hits
The Best Abs Workout | POP Pilates Top Hits
Cardio Dance Party Workout | Top TikTok Hits
10 Minute Beautiful Thigh Sculpt Pilates Workout
20 Minute Leg Slimming Pilates Workout | 7 Day Thigh Challenge
10 Minute Beautiful Arm Sculpt Pilates Workout | 7 Day Arm Challenge (Days 4-7)
20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge
20 minute Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge (do this video every day)
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)
Yoga for Splits | Stretching Routine for Front Splits Flexibility
At Home Total Body Slimming Workout – Using Only a Couch!
Toned Arms at Home Workout! Apartment Friendly
10 Minute Waist Whittler | Total Body Transformation Workout
10 Minute Side Booty Shaper | Total Body Transformation Workout
10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
10 Minute Arm Toner | Total Body Transformation Workout
10 Minute Inner Thigh Slimmer | Total Body Transformation Workout
10 Minute Lower Ab Flattener | Total Body Transformation Workout
12 Minutes to Toned Booty Workout
12 Minutes to Burn Fat – Low Impact Cardio Workout
12 Minutes to Toned – Total Body
12 Minutes to Toned Abs Workout
12 Minutes to Toned Thighs Workout
12 Minutes to Toned Arms Workout
Days 8 – 14 | 2020 Challenge
Days 1 – 7 | 2020 Challenge
Holiday Squat Challenge | All I Want For Christmas Is You
Beautiful Abs | Pilates Core Sculpting Workout
Beautiful Body Pilates | Total Body Workout
Hardcore Heels Dance Tutorial (Beginner) with Rebecca Zamolo, Rosanna Pansino & the Merrell Twins!
Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess
Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman
Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole
Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez
Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea
Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet
Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami
Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster
Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka
Day 21: Elevated Leg Circles! | 100 Glute Challenge w/ Grace Helbig
Day 20: Number 4 High Heel Bridge! | 100 Glute Challenge w/ Husky & his trainer
Day 19: Grasshopper! | 100 Glute Challenge w/ Rosanna Pansino
Day 18: Circle Butt! | 100 Glute Challenge w/ Guy Tang
Day 17: Straight Leg Heel Lift! | 100 Glute Challenge w/ Madilyn Bailey
Day 16: Elevated Clamshells! | 100 Glute Challenge w/ Action Jacquelyn
Day 15: Bridge Tweezers Out! | 100 Glute Challenge w/ Tiffany Del Real
Day 14: Standing Hammy Curl! | 100 Glute Challenge w/ Kati Morton
Day 13: Fire Hydrant! | 100 Glute Challenge w/ Weylie
Day 12: Long Bridge! | 100 Glute Challenge w/ CloeCouture
Day 11: Single Leg Raisers in Bridge! | 100 Glute Challenge w/ Sydney Olson
Day 10: Down Dog Butt Pulse! | 100 Glute Challenge w/ Tiffany Alvord
Day 9: Standing Leg Pulse! | 100 Glute Challenge w/ Michelle Khare
Day 8: Clamshell Kick! | 100 Glute Challenge w/ Vidya Vox
Day 7: Single Legged Bridge Pulse! | 100 Glute Challenge w/ Remi Ashten
Day 6: Pointed Butt Lift! | 100 Glute Challenge w/ Amber Scholl
Day 5: Cross Butt Kick! | 100 Glute Challenge w/ Alisha Marie
Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie
Day 3: Hamstring Curl to Butt Lift! | 100 Glute Challenge w/ Lisa Bilyeu
Day 2: Fire Hydrant Kicks! | 100 Glute Challenge w/ my sister
Day 1: Butterfly Bridges! | 100 Glute Challenge w/ Physics Girl
I’m taking the 100 Glute Challenge. You in?
BAD GUY BOOTY! A glute workout inspired by Billie Eilish
Fat Burn Machine *FULL LENGTH 30 Minute PIIT28 Workout*
SEÑORITA ABS! (Shawn Mendes, Camila Cabello)
Fat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt
MORE VIDEOS

CAN I WRITE YOU?

Be the first to know about my newest workouts, fitness challenges, and so much more!

Body Image

kim kardashian skims ultimate nipple bra
Life, Body Image, Trending
|

21 Comments

Do nipples have beauty standards now, too?

Feelings, Life, Body Image
|

4 Comments

7 Ways to Honor and Appreciate Your Body as a Mom

Life, Body Image
|

7 Comments

How Having Kids Changed My Perspective on Body Image

READ MORE

Food, Nutrition & Recipes

trader joe's fall 2025
Most-Popular, Food

We Are SO Back (for Fall at Trader Joe’s)

Trending, Food, Nutrition

Trader Joe’s Thanksgiving Crowd Faves

trader joe's fall haul 2024
Trending, Food, Nutrition

The Trader Joe’s Fall Items I’m Most Excited for in 2024

READ MORE

Life

Fashion, Cassey's Blog, Entrepreneurship, Life

10 Years and My Top 10 POPFLEX Achievements

blogilates valentine's day at target launch
Cassey's Blog, Travel, Life

My First Ever Valentine’s Day Collection at Target!

cassey ho shipwreck diving japan
Cassey's Blog, Travel, Life

Diving into history (literally)

READ MORE

Dear Cassey

light match fire motivation
Cassey's Blog, Feelings, Dear Cassey, Fitness
|

15 Comments

Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?

Body Image, Dear Cassey, Cassey's Blog, Feelings
|

29 Comments

Dear Cassey: How do I deal with my unsupportive spouse?

pizza with basil cheese white background favorite food
Cassey's Blog, Nutrition, Dear Cassey, Wellness
|

33 Comments

Dear Cassey: How do I stop cheat meals from turning into cheat weeks?

READ MORE

90 Day Journey

90 day Journey
|

314 Comments

I feel like a failure. The end of my 90 day journey.

90 day Journey
|

74 Comments

Month 3 Workout Plan | 90 Day Journey to Muscle

90 day Journey
|

66 Comments

Day 60 Results | 90 Day Journey to Muscle

READ MORE

Challenges

blogilates build a bowl challenge
Challenges, Cassey's Blog
|

26 Comments

The Blogilates Build-A-Bowl Challenge!

Challenges, Cassey's Blog
|

70 Comments

The 100,000 Step Challenge!!

Challenges, Cassey's Blog
|

37 Comments

The 100 Arms Challenge!! Are You In?!

READ MORE