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Wednesday
August 17, 2022

Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

Sweat Time: 16:37 mins

Equipment Needed: Bed/Yoga Mat, Pillow

Workout Type: Stretching

Body Focus: Total Body

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One thought on “Relaxing stretches for better sleep & increased flexibility (you can do in bed!)”

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LexyA says:

July 19, 2020 at 2:44 am

Gorgeous stretches, thanks, Cassey. I actually did these in the morning after 4 ab workouts (and a 60km bike ride yesterday). Felt great – though I kind of feel like going back to bed now! xx

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