Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
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Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
Sweat Time: 16:37 mins
Equipment Needed: Bed/Yoga Mat, Pillow
Workout Type: Stretching
Body Focus: Total Body
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Gorgeous stretches, thanks, Cassey. I actually did these in the morning after 4 ab workouts (and a 60km bike ride yesterday). Felt great – though I kind of feel like going back to bed now! xx