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Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

Sweat Time: 16:37 mins

Equipment Needed: Bed/Yoga Mat, Pillow

Workout Type: Stretching

Body Focus: Total Body

GET WORKOUT CALENDAR

LEVEL:

19 votes, average: 4.32 out of 519 votes, average: 4.32 out of 519 votes, average: 4.32 out of 519 votes, average: 4.32 out of 519 votes, average: 4.32 out of 5 (19 votes, average: 4.32 out of 5)
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(19 ratings)

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