Workouts, challenges, and programs in my App!
November 9, 2020
Sweat Time: 22 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms
There are 1 comments.
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Cassey! Thank you SO MUCH for these workouts. I am normally a runner/weight lifter, but I fell and sprained my ankle really badly a few weeks ago. I cannot run (obviously), and I don’t yet feel stable enough to safely work with dumbbells. These workouts are saving my life. I can not wait to explore more of your challenges and I just order the peach-covered fitness planner!
Also, when I used to work at a grocery store as a teenager, one customer would always loop all of his bags together with a carabiner so that he could move them in one trip. Maybe try that next time instead of cutting off your circulation, LOL.
Sign up for the newsletter and I'll send it to you free!
© 2021 Blogilates Inc. All Rights Reserved