Dear Cassey, How do you control cravings to stay on track? How do you eat carbs, sugars, and desser…
Dear Cassey, While exercising and eating healthy genuinely bring me a lot of happiness and joy, I f…
Dear Cassey, My husband is unsupportive of my fitness goals. He makes fun of me and tells me I'm ob…
Hi Cassey! I find myself having a rocky relationship with food. I put a lot of pressure on myself t…
Dear Cassey, I used to be at my fittest two years ago but I was very depressed (130 lbs 5'2, lots o…
Dear Cassey, My boyfriend and I have been working out together, aiming to lose some weight and get …
Dear Cassey, I'm a junior at university and my major is physical therapy. I am not in the most perf…
Dear Cassey, Have you ever dealt with family or friends being negative about your healthy lifestyl…
Dear Cassey, How do you stop comparing your life to others? I'm turning 30 soon. I live with my boy…
Dear Cassey, I was wondering if you have any tips to stay motivated with diet and exercise, especia…
Dear Cassey, Why is it so hard to break my bad habits?? I know exactly what I want and what I need…
Dear Cassey, I’m 5’4”, age 39, Asian and 164lbs. I have one child and I never step on the scale be…
