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Saturday
September 19, 2026

Dear Cassey

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Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?

Dear Cassey: How do I deal with my unsupportive spouse?

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Dear Cassey: How do I stop cheat meals from turning into cheat weeks?

Dear Cassey: How do I balance my mental and physical health?

Dear Cassey: How can I motivate my boyfriend on our fitness journey?

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Dear Cassey: Should I change my future career because of how I look?

Dear Cassey: My family is so negative about my healthy lifestyle

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Dear Cassey: How do you stop comparing your life to others?

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Dear Cassey: I’m working so hard, but not seeing results.

Dear Cassey: Why is it so hard to break bad habits?

Dear Cassey: No matter what I do, I’m not losing weight.

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Dear Cassey: It’s so hard to eat healthy with my family…

Dear Cassey: How do I stop obsessing over wanting to be thinner?

Dear Cassey: Why does everyone look better than me?

Dear Cassey: What do I do when someone calls me fat?

Dear Cassey: How do I deal with stress eating?

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Founder/CEO + Head Designer @popflex_active

The difference? Whether you wanna show mid belly o

Whether in life or in design, pleasing everyone me

You asked for it 🧞‍♀️ I’m wearing the new @popfl

Thoughts too loud on land. Underwater though? I c

P R B O X G I V E A W A Y 📦 If you want to be 1

Like why do I feel weird over wanting to be upfron