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SEÑORITA ABS! (Shawn Mendes, Camila Cabello)

Sweat Time: 5 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Abs

SEÑORITA ABS WORKOUT:

(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2

(VERSE 1 – CAMILA) – Scissor, Scissor, Double Pulse x 4

(VERSE 2 – SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1 – Repeat 3 more times

(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6

(VERSE 3 – CAMILA) – Scissor, Scissor, Double Pulse x 4

(VERSE 4 – CAMILA & SHAWN) – Sexy climbers x 4, Double D’s up x 1, Double D’s down x 1

(CHORUS) – Damsel sit-ups x 8, alternating – Slow star ab x 1, fast star abs x 6

(BRIDGE) – Scissor, Scissor, Double Pulse x 4

(INSTRUMENTAL) – Feel Your Body Sit-Ups x 2

The Conversation (7)

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  • Nic says:

    Thank you Cassy, a great workout.

  • issa_mely says:

    I was laughing a lot through this, best kind of workout!

  • Llin says:

    So fun! Cassey thank you so much for being such a positive influence in my life <3 I would love to do a song challenge to Leave My Heart Behind by STORRY please!!!! She is a pretty new artist so if you haven't heard it yet give it a listen!!!

  • Rachel817 says:

    That was way to fast for my out of shape self…

  • bbg34550 says:

    Love the Song And workout!! You’re the Best Cassey!! XXX Song Challenge – Anything by Maroon 5 for Booty or Thighs Perhaps..

  • believedreamachieve1 says:

    This workout is so fun! Really enjoyed it <3

  • Cupcake23 says:

    So excited for this workout! I suggested this song for your next video ♡ Love it!

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