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October 19, 2020
Sweat Time: 17 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Arms
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Cassey? I need your help. I have a big upper body and Q-tips for legs. My problem is that I want to lose the upper body fat but mainly get fit there and my arms because my arms are so weak. Fir about three months now, my right bicep is painfully sore after I wake up. I think since I sleep hugging my pillow, I put the weight of my head on top of it. That is what I can think of. My doctor doesn’t care so I’m taking the desicion to do something but I have no idea what exercises you do will help tone my upperbody and arms. I don’t want to be a weakling anymore. I’m useless like this.
Forgot to add, what videos do you recommend for me?
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