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15 Minute Arm Burnout (weightless upper body workout)

Sweat Time: 17 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms

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  • Hilda says:

    Cassey? I need your help. I have a big upper body and Q-tips for legs. My problem is that I want to lose the upper body fat but mainly get fit there and my arms because my arms are so weak. Fir about three months now, my right bicep is painfully sore after I wake up. I think since I sleep hugging my pillow, I put the weight of my head on top of it. That is what I can think of. My doctor doesn’t care so I’m taking the desicion to do something but I have no idea what exercises you do will help tone my upperbody and arms. I don’t want to be a weakling anymore. I’m useless like this.

    • Hilda says:

      Forgot to add, what videos do you recommend for me?

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