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15 Minute Arm Burnout (weightless upper body workout)

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October 19, 2020

15 Minute Arm Burnout (weightless upper body workout)

Sweat Time: 17 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms

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2 thoughts on “15 Minute Arm Burnout (weightless upper body workout)”

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Hilda says:

March 7, 2021 at 6:57 am

Cassey? I need your help. I have a big upper body and Q-tips for legs. My problem is that I want to lose the upper body fat but mainly get fit there and my arms because my arms are so weak. Fir about three months now, my right bicep is painfully sore after I wake up. I think since I sleep hugging my pillow, I put the weight of my head on top of it. That is what I can think of. My doctor doesn’t care so I’m taking the desicion to do something but I have no idea what exercises you do will help tone my upperbody and arms. I don’t want to be a weakling anymore. I’m useless like this.

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1. Hilda says:
  
  March 7, 2021 at 7:00 am
  
  Forgot to add, what videos do you recommend for me?
  
  Reply

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Literally after that last photo was taken, my mom

Literally after that last photo was taken, my mom put my hair in a low pony, chopped it all off, and kept my hair in a plastic bag in the garage. I became “mushroom head”. And my mom got to “save” my hair. To this day, I have zero idea why she wanted to do that. It’s not like they were ever turned into extensions!? My hair just sits. In a plastic bag. In the garage. 🤷🏻‍♀️

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I love eating. A LOT. So, it’s actually really e

I love eating. A LOT. So, it’s actually really easy for me to overeat because I am one of those “I see it, I eat it” types of people who will finish everything in front of me as to not waste food. (My parents taught me well! 🤓)

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