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Wednesday
July 09, 2025

Wellness

Target takes on affordable wellness (and we’re so here for it)

Intuitive Wellness: Fitness Fad or Sustainable Routine?

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Snail Mucin: A Secret to Glowing Skin?

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Step Up Your Hot Girl Walks This Summer With These Podcasts

How One Week in Italy Changed My Relationship With Food

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Your Guide to Hosting a Lady Whistledown-Approved Garden Party

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I Took the (Cold) Plunge…is It Worth the Hype?

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An Expert Breakdown on Hormones and Acne

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Try this if you WFH and can’t find time to work out!

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I Tried Glossier Deodorant for a Month. Will I Keep Using It?

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Is Breathwork the New Meditation?

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The BMI Isn’t as Helpful as You Think — Especially if You’re Not A White Man

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Got Sore Muscles? Try This Massage Hack

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Is ‘Ozempic Face’ Really a Thing?

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How Ayesha Curry is Building Healthy Habits in 2023

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The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

kim k charcoal tea

The (Charcoal) Tea on Kim Kardashian’s New Health Trend

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Can Cutting Back on Alcohol Help With Anxiety?

The Best Trader Joe’s Seasonings (and What to do With Them)

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Head and Shoulders Shampoo Clears Acne: True or False?

chugging pineapple juice natural cold relief

Doctors Are Prescribing Trader Joe’s Pineapple Juice as a Cold and Flu Remedy

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Fruit Infused Water Ideas For Your New Gallon Bottle

This Under Desk Treadmill Changed the Way I Work From Home

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Why Menstrual Cups Deserve Your Undying Loyalty

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Glyphosate in Cheerios? Let’s Talk About It.

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I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

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How to Have a Feelin’ Yourself Fall with Microhabits

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Feeling Stressed? It Might Be Time to Organize Your Closet.

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How the “5 to 9” TikTok Trend is Making Us More Productive

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Bop or Flop: Natural Deodorants?

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The (Literal) Ins and Outs of IUDs

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Is it Time to Get on the Sober Curious Bandwagon?

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Is Slow Living the Antidote to Burnout?

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Op-Ed: Misdiagnosis and a Journey to Healing With Lyme Disease

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Is DNA Testing Worth the Hype?

The Problem With Clean Eating

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What Happens When You Drink a Gallon of Water Per Day?

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Are Infrared Saunas Worth the Hype?

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The Importance of Sleep on Your Fitness Journey

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Dear Cassey: I thought exercise would give me energy.

Muscle Soreness: Why You’re So Sore and How to Deal

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7 Surprising Signs You Need More Sleep

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Why You NEED To Stay Hydrated – Plus, a Water Challenge!

What It REALLY Means To Listen To Your Body

What Does it Mean to Have a Healthy Relationship With Food?

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What Your Period Can Say About Your Health

Dehydrated? These 9 Foods Will Help You Hit Your Water Goals

Super Greens Powders: Healthy Or Hype?

Have Tummy Issues? Here Are The Best Foods For Gut Health

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6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

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How Stress Causes Bloating – And How to Avoid It

Can Extreme Diet And Exercise Make You Lose Your Period?

Dear Cassey: Am I too young to work out?

Is Dieting Dangerous For Your Metabolism?

The Complete Guide to Working Out On Your Period

Dear Cassey: I am just too tired to work out.

How to Actually Lose Weight

Overeat? These Remedies Might Help.

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Dear Cassey: How do you actually stick to a healthy lifestyle?

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My Top 8 Remedies For Bloating

What Happens When You Eat Too Much

Feeling Tired? 7 Unexpected Causes of Fatigue

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Dear Cassey: If I don’t work out, I feel panicked and stressed.

This Is What Happens to Your Body When You Don’t Drink Enough Water

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Are Bloating and Weight Issues All Related to Gut Health? This Is What I Learned

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What’s Actually Going On In Your Body When You’re Bloated

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

Woman nausea from overeating

Are Your Periods Painful? Here’s Why – Plus My Fave Relief Tips!

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Dear Cassey: How do I stop feeling guilty about taking a rest day?

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Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity

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Is Eating Three Meals Per Day The Best For Your Body?

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Dear Cassey: How can I take better care of myself?

Detox Teas and The Promise of Weight Loss

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Dear Cassey: How do I ACTUALLY control cravings and eat in moderation?

Bloated? This Is What Is Happening to Your Body – and How to Fix It

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Craving Sweets On Your Period? Here’s Why – and What to Do About It

Craving Certain Foods? This Is What Your Body Is Trying To Tell You

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Dear Cassey: How do I stop cheat meals from turning into cheat weeks?

Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack

Is Fasting Good for You?

apple cider vinegar glass bottles on shelf

Don’t Fall For TikTok’s Apple Cider Vinegar Diet Trend

The Scariest Diets That Have Ever Existed

Hungry and Bored? According to Science, It’s a Thing

Are Your Workouts Not as Good on Your Period? Here’s Why

Dear Cassey: No matter what I do, I’m not losing weight.

How to Glow Up During Self-Isolation

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Milkmaid but make her a workout dress 🎀 I’m

Is prioritizing hair and makeup over being on time

Didn’t know how to tell you, so here it is. WE D

TBH when you guys asked me to design a swim skort

Can this season of swim drama be over now? Finale,

Soft hip girlies rejoice. This one’s for us. Th