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Wednesday
October 04, 2023

Wellness

Intuitive Wellness: Fitness Fad or Sustainable Routine?

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Snail Mucin: A Secret to Glowing Skin?

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Step Up Your Hot Girl Walks This Summer With These Podcasts

How One Week in Italy Changed My Relationship With Food

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Your Guide to Hosting a Lady Whistledown-Approved Garden Party

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I Took the (Cold) Plunge…is It Worth the Hype?

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An Expert Breakdown on Hormones and Acne

cassey ho treadmill workout

Try this if you WFH and can’t find time to work out!

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I Tried Glossier Deodorant for a Month. Will I Keep Using It?

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Is Breathwork the New Meditation?

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The BMI Isn’t as Helpful as You Think — Especially if You’re Not A White Man

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Got Sore Muscles? Try This Massage Hack

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Is ‘Ozempic Face’ Really a Thing?

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How Ayesha Curry is Building Healthy Habits in 2023

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The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

kim k charcoal tea

The (Charcoal) Tea on Kim Kardashian’s New Health Trend

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Can Cutting Back on Alcohol Help With Anxiety?

The Best Trader Joe’s Seasonings (and What to do With Them)

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Head and Shoulders Shampoo Clears Acne: True or False?

chugging pineapple juice natural cold relief

Doctors Are Prescribing Trader Joe’s Pineapple Juice as a Cold and Flu Remedy

popflex gallon timer bottle with infused water recipes

Fruit Infused Water Ideas For Your New Gallon Bottle

This Under Desk Treadmill Changed the Way I Work From Home

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Why Menstrual Cups Deserve Your Undying Loyalty

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Glyphosate in Cheerios? Let’s Talk About It.

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I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

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How to Have a Feelin’ Yourself Fall with Microhabits

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Feeling Stressed? It Might Be Time to Organize Your Closet.

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How the “5 to 9” TikTok Trend is Making Us More Productive

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Bop or Flop: Natural Deodorants?

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The (Literal) Ins and Outs of IUDs

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Is it Time to Get on the Sober Curious Bandwagon?

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Is Slow Living the Antidote to Burnout?

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Op-Ed: Misdiagnosis and a Journey to Healing With Lyme Disease

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Is DNA Testing Worth the Hype?

The Problem With Clean Eating

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What Happens When You Drink a Gallon of Water Per Day?

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Are Infrared Saunas Worth the Hype?

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The Importance of Sleep on Your Fitness Journey

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Dear Cassey: I thought exercise would give me energy.

Muscle Soreness: Why You’re So Sore and How to Deal

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7 Surprising Signs You Need More Sleep

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Why You NEED To Stay Hydrated – Plus, a Water Challenge!

What It REALLY Means To Listen To Your Body

What Does it Mean to Have a Healthy Relationship With Food?

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What Your Period Can Say About Your Health

Dehydrated? These 9 Foods Will Help You Hit Your Water Goals

Super Greens Powders: Healthy Or Hype?

Have Tummy Issues? Here Are The Best Foods For Gut Health

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6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

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How Stress Causes Bloating – And How to Avoid It

Can Extreme Diet And Exercise Make You Lose Your Period?

Dear Cassey: Am I too young to work out?

Is Dieting Dangerous For Your Metabolism?

The Complete Guide to Working Out On Your Period

Dear Cassey: I am just too tired to work out.

How to Actually Lose Weight

Overeat? These Remedies Might Help.

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Dear Cassey: How do you actually stick to a healthy lifestyle?

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My Top 8 Remedies For Bloating

What Happens When You Eat Too Much

Feeling Tired? 7 Unexpected Causes of Fatigue

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Dear Cassey: If I don’t work out, I feel panicked and stressed.

This Is What Happens to Your Body When You Don’t Drink Enough Water

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Are Bloating and Weight Issues All Related to Gut Health? This Is What I Learned

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What’s Actually Going On In Your Body When You’re Bloated

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

Woman nausea from overeating

Are Your Periods Painful? Here’s Why – Plus My Fave Relief Tips!

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Dear Cassey: How do I stop feeling guilty about taking a rest day?

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Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity

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Is Eating Three Meals Per Day The Best For Your Body?

cat relaxing in a grey blanket

Dear Cassey: How can I take better care of myself?

Detox Teas and The Promise of Weight Loss

macaroon bite portion healthy lifestyle

Dear Cassey: How do I ACTUALLY control cravings and eat in moderation?

Bloated? This Is What Is Happening to Your Body – and How to Fix It

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Craving Sweets On Your Period? Here’s Why – and What to Do About It

Craving Certain Foods? This Is What Your Body Is Trying To Tell You

pizza with basil cheese white background favorite food

Dear Cassey: How do I stop cheat meals from turning into cheat weeks?

Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack

Is Fasting Good for You?

apple cider vinegar glass bottles on shelf

Don’t Fall For TikTok’s Apple Cider Vinegar Diet Trend

The Scariest Diets That Have Ever Existed

Hungry and Bored? According to Science, It’s a Thing

Are Your Workouts Not as Good on Your Period? Here’s Why

Dear Cassey: No matter what I do, I’m not losing weight.

How to Glow Up During Self-Isolation

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi