The 100 Arms Challenge!! Are You In?!

Hey guys!

Last month, we did a lil’ poll over on the @blogilatesdotcom IG asking what you’d love to see for upcoming challenges. An arms-focused challenge was the most requested, by a landslide!

Well… ask and you shall receive 😈

Get ready for the 100 Arms Challenge!

If you’ve done one of my ‘100 Challenges’ before, you know how this works. 100 reps of a new move, every day. And we’re going for the entire month of June!

Yeah…those arms are gonna feel it but TRUST ME and stick with it! They will feel soo strong by the end of the month! You’ll be ready to haul your overpacked suitcase around on your next vacay, carry all of your groceries inside in one trip, and show off your muscles in your favorite tank.

Are you excited? I’m excited!

blogilates 100 arms challenge june workout challenge

Follow the 100 Arms Challenge in the app!

blogilates 100 arms challenge in body by blogilates app

You can follow this challenge in the BODY By Blogilates app too, which is totally free btw! After you download the app, go to Workouts at the bottom of the screen, and then Challenges at the top! That’s where you’ll find the 100 Abs Challenge.

After you start the challenge, the app guides you through every move and tracks your progress. And marking each day complete is SO SATISFYING.

Get the App

Comment here that you're IN!

Get those arms ready and let’s cheer each other on!

36 thoughts on “The 100 Arms Challenge!! Are You In?!”

There are 36 comments posted by our users.

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  1. Shari says:

    So, I’m a year late – but better late, than never? I just have a question – so are we to do all of the exercises but choose one of them to do 100x/day? Or just do exercise #1, 100 times and then day two, do exercise #2, etc.??
    Thanks for your help!

  2. Jo says:

    This might be a silly question, but when you do this challenge, are you supposed to do all 30 moves every day, or one move a day?

    1. Zinn says:

      I’m in!!

    2. Emily Etherington says:

      Same question! The other challenges are not that way but the heading reads that way.

      1. Cassey says:

        Just one move per day!

    3. Rayne says:

      I think each number corresponds to the day in June. So, like, the very first one would be June 1. You would do 100 golf ball reps, and then June 2 you would do 100 weightless bicep curls. That’s the way I understand it. I could NOT do all 30 moves in a day – that’d be 3000 reps!

  3. wordle says:

    Thanks a lot. Your post presented me with a wealth of information, allowing me to broaden my horizons

  4. Celestia says:

    I am in!

  5. Yvonne Sebandal says:

    Omg I love this .. finally I can do workout thanks to this free app :))

  6. papa's burgeria says:

    Thanks for your tips!

  7. Alexa says:

    Worked! I love this schalkende and I will do it everyday <3333

  8. Tasha says:

    I am in!

  9. Katheryn A. Thompson says:

    I printed out the arm challenge. Thank you. But, I am wondering, will you be publiching a video program on youtube as you did with the ab challenge and the glute challenge? That would be so helpful. I have the other two programs saved in my library. I have gone through both multiple times. It’s very effective. Adding an arm workout to each days abs +glutes would make it an even better workout. Please consider it. I’m 68 years old and pilates plus gardening is keeping me fit and in perfect health. Most people underestimate my age by 15 years or more. I’m sold on your workouts!

  10. Rose says:

    I’m in!!!!

  11. Mary Stephens says:

    Yes. My bat wings will appreciate the effort!

  12. Kate says:

    I’m in!

  13. Vivian Fritz says:

    I AM IN!!!!!!!!!!!!! about to start now but someone else commented on this asking for something to do with better posture next I think it would be a great idea if you could do that

  14. Steff says:

    I’m definitely in!!

  15. Lilyann says:

    I’m in! I’ve never done this before, so excited ♥️♥️

  16. MelindaSue says:

    I’m in! It’s my first challenge!

  17. Lani says:

    I am in! My arms are ready!~

  18. Rebecca Wenhold says:

    I am still on workout restriction since my back injury in January and subsequent surgery in March, arms is literally all I’m allowed to do besides my physical therapy. I am so very in!!!

  19. Miss Chris says:

    We’re so in girl 🙂 let’s get it!

  20. Rebecca Todaro says:

    I’m totally in!!

  21. Tosha says:

    I am in for this challenge. It’s a good way to get back into working out after not being able to do anything for the last 5 months due to surgeries.

  22. Courtney says:

    I AM IN!

  23. jeany says:

    after this challenge a dirty dancing lift is no problem… with my husband on top 😉

  24. Jen says:

    I am so excited for this! Can we do something focused on posture next?

  25. Janet May says:

    Ready for this challenge, today the first day of commitment.🙏

  26. Rachel Aden says:

    I’m in! I need to build muscle so this is perfect

  27. clara 🫶🏻 says:

    i’m in! i’ve been lacking motivation to workout lately and i think this is just the thing that’ll help me get back into the rhythm and hold myself accountable! i love me a good challenge 💪🏻

  28. Zahra says:

    I’m in!!!

  29. Rhonda says:

    I’m in! I tore my calf muscle and can’t do anything with my lower body so this will be perfect!

  30. Sophie Marie says:

    I’m totally in! Gotta get toned arms for my upcoming wedding and I can’t think of a better way to do it!💪

  31. Julia Ying says:

    I’m in for the arm challenge