12 Minutes to Burn Fat – Low Impact Cardio Workout

12 Minutes to Burn Fat – Low Impact Cardio Workout

Sweat Time: 15:07 mins

Equipment Needed: Mat

Workout Type: Cardio

Body Focus: Arms


19 thoughts on “12 Minutes to Burn Fat – Low Impact Cardio Workout”

There are 19 comments posted by our users.

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  1. Michele says:

    I really like this workout because it gives you some important cardio when you don’t have a lot of time for a more fuller workout. Thank you Cassey!

  2. lisa says:

    anybody knows about good fat and bad fat?

  3. I thought this was easy but turns out it was very challenging! It feels great though. Thanks for sharing this!

  4. LexyA says:

    It made me laugh so much when you asked us if we were wearing 90s-style cycling shorts, Cassey. I am – and they were literally a birthday present from my friends when we were at university in 1991! They have lasted well!

  5. Weronica-Isabel@hotmail.com says:

    Soo.. Much.. Quads and butt… 🥵

  6. Ella Cramer says:

    Burns when doing it but after i feel that great feeling!!!!

  7. Angelie says:

    Merci!!! Just found out about this website, so I’m dong may, but starting from the beginning. Day 2!

  8. Natalie says:

    I love it!

  9. ruthless says:

    Yeah, I thought this was going to be waaaay easier than it was! Such a great workout, and my knees are thanking me for the low impact 😁

  10. Kelly says:

    Just finished, definitely challenging. I had to modify down to make it through, but I’m glad I did it!

  11. Robert Lemus says:

    I just tried this and I love it! Thanks for sharing this.

  12. Connie Bernhardt says:

    My legs feel longer , I love this

  13. Naomi says:

    i love iiittttt, i am sweating so much lol

  14. Lisette says:

    Oh my word. That was a lot of work in 12 minutes. There was on hold that i really didn’t manage. Otherwise quite content with how i did though!

  15. Rizz says:


  16. thalia says:

    i love your energyyyy

  17. Teresa says:

    how many calories do you burn with this workout? (aprox)

  18. Tatiana Valle says:

    how many calories do you burn with this workout? (aprox)

  19. channamyr says:

    yesterday after the workout my legs felt like jelly.
    today my backside and my hips hurt like mad.
    tomorrow will be promising, because muscle pain is always worse the next day 🙁

    dreading tomorrow & will stick with the 12-minute toned arms for today :):):)
    i loved the exercise though and once the hurt is gone and i can move my legs properly i will make it a regular in my fitness program.