12 Minutes to Burn Fat – Low Impact Cardio Workout
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12 Minutes to Burn Fat – Low Impact Cardio Workout
Sweat Time: 15:07 mins
Equipment Needed: Mat
Workout Type: Cardio
Body Focus: Arms
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19 thoughts on “12 Minutes to Burn Fat – Low Impact Cardio Workout”
There are 19 comments posted by our users.
I really like this workout because it gives you some important cardio when you don’t have a lot of time for a more fuller workout. Thank you Cassey!
anybody knows about good fat and bad fat?
I thought this was easy but turns out it was very challenging! It feels great though. Thanks for sharing this!
It made me laugh so much when you asked us if we were wearing 90s-style cycling shorts, Cassey. I am – and they were literally a birthday present from my friends when we were at university in 1991! They have lasted well!
Soo.. Much.. Quads and butt… 🥵
Burns when doing it but after i feel that great feeling!!!!
Merci!!! Just found out about this website, so I’m dong may, but starting from the beginning. Day 2!
I love it!
Yeah, I thought this was going to be waaaay easier than it was! Such a great workout, and my knees are thanking me for the low impact 😁
Just finished, definitely challenging. I had to modify down to make it through, but I’m glad I did it!
I just tried this and I love it! Thanks for sharing this.
My legs feel longer , I love this
i love iiittttt, i am sweating so much lol
Oh my word. That was a lot of work in 12 minutes. There was on hold that i really didn’t manage. Otherwise quite content with how i did though!
Super!!
i love your energyyyy
how many calories do you burn with this workout? (aprox)
how many calories do you burn with this workout? (aprox)
yesterday after the workout my legs felt like jelly.
today my backside and my hips hurt like mad.
tomorrow will be promising, because muscle pain is always worse the next day 🙁
dreading tomorrow & will stick with the 12-minute toned arms for today :):):)
i loved the exercise though and once the hurt is gone and i can move my legs properly i will make it a regular in my fitness program.