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Sunday
December 15, 2024

Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman

Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman

Sweat Time: 9:03 mins

Equipment Needed: Yoga Mat

Workout Type: Butt/Glutes Workout

Body Focus: Total Body

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

WHAT DOES IT ALL MEAN 🔮 WHAT IS IT WITH BIRTHDA

WHAT DOES IT ALL MEAN 🔮 WHAT IS IT WITH BIRTHDAYS 🎈IS IT ALL A COINCIDENCE OR IS IT A SIGN 🪧 Redistributing the good energy asap to you all so putting the @popflex_active pirouette skorts on sale for 25% off until the end of Taylor’s bday at midnights PST GOOOO I NEVER DO THIS

🍎HOMEWORK: please answer all 3 to get 💯%

1️⃣ Ideal price point for leggings?
2️⃣ What feature could you live without?
3️⃣ Dream store?

I promise I am not ignoring you on the price convo. I hear you, but we need to have a real chat with real numbers. What you tell me in the comments today will really help me navigate the next steps to making things more affordable. Thank you for your help!

❤️Cassey

I can’t believe it’s been 12 years WOW. For

I can’t believe it’s been 12 years WOW.

For those of you trying to balance your fitness life x your life life, this one’s for us. All the prompts and pages in this @popflex_active 📒fit planner📒 have been tweaked and perfected over the past decade+ as I’ve evolved over my fitness journeys:

🥗daily meal planning
💧daily water tracking
💤daily sleep tracking
🙃daily mood tracking
✅daily to-do checklist
🏋️‍♀️weekly workout planner
🥑weekly grocery list
🙏monthly intentions
🪞monthly reflections
🩸cycle tracking
✍️habit tracking
🥅goal setting + tracking
💪workout challenges
🍪healthy recipes
🎉2025 vision planning + reflection

I am someone who loves tracking things with pen and paper and crossing things off physically. It just FEELS more like an accomplishment, you know what I mean? I can’t believe we are just a few weeks away from a whole new year. 😬😬😬 2024 has gone by tooooo fast!!!

What are your 2025 goals? Mine: to live my life to the fullest and live more spontaneously. Whatever the heart wants, the heart gets.

❤️Cassey

We was really thinking the exact same thing 😐

We was really thinking the exact same thing 😐

Well, what I was thinking was how about BUY 1 GET 1 FREE on @popflex_active sleepwear. No code needed. Ends Friday 12/6 at midnight PST. Only restriction is mean commenters are not allowed to shop the sale and I will be checking.

Happy holidays,
❤️Cassey

Don’t say it DO NOT SAY IT Not everyone’s cut

Don’t say it DO NOT SAY IT

Not everyone’s cut out to be a romper girlie and THAT’S OKAY. Rompers are in my blood so I’ll wear them forever and design them forever no matter what anyone says.

rOmPeRs 4 LyFe

Sam and I did a spontaneous trip out to Joshua Tree this weekend to stargaze 🌌 and this was my morning desert outfit! It’s the @popflex_active Cloud Romper and I am 5’5” wearing sz S/M!

🖤Cassey

Sooooo many of you asked for this upgrade and fina

Sooooo many of you asked for this upgrade and finally it’s here! Sorry it took so long but I needed time to get it right! The new @popflex_active Not Your Typical Tank (Built-in bra) is currently on sale for Black Friday/Cyber Monday so go hard and have fun!

Comes in 4 colors 🌈 and 9 sizes XXS-3X.

Any q’s lemme know!
🖤Cassey