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10 Min Pilates Ab Workout – you can do this while watching TV! No equipment.
Abs
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February 10, 2021

10 Min Pilates Ab Workout – you can do this while watching TV! No equipment

Sweat Time: 10 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs

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3 thoughts on “10 Min Pilates Ab Workout – you can do this while watching TV! No equipment.”

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  1. 80 says:

    you watch Pose or The Circle yet? also Beast Master Challenge on Netflix is fun to watch when you work out for inspiration

  2. Kristi says:

    My lower back really hurts when I lean back to do these sitting exercises. Am I doing something wrong, do you think? I generally have low back issues, but these really bothered me.

    1. - says:

      Try making sure you are engaging your core muscles, and keeping your back straight:)

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