WednesdayAugust 17, 2022
Sweat Time: 10 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Abs
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you watch Pose or The Circle yet? also Beast Master Challenge on Netflix is fun to watch when you work out for inspiration
My lower back really hurts when I lean back to do these sitting exercises. Am I doing something wrong, do you think? I generally have low back issues, but these really bothered me.
Try making sure you are engaging your core muscles, and keeping your back straight:)
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