Workouts, challenges, and programs in my App!

12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)
Arms
|

September 20, 2021

12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms

GET WORKOUT CALENDAR

One thought on “12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)”

There are 1 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Uroids.com says:

    The only thing that improves the quality of life is sports. Every woman deserves a good look and the only way to achieve it easily is through here.

My Instagram

© 2022 Blogilates Inc. All Rights Reserved