12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)

12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms


3 thoughts on “12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)”

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  1. Anna says:

    These are all such great videos! Thank you so much!

  2. Douglas Adams says:

    If you’re looking to build strength and tone your upper body, incorporating weights into your workout routine is a great way to achieve your goals. Start with some basic shoulder exercises like overhead presses, lateral raises, and front raises. These exercises target the deltoid muscles and help to sculpt and define your shoulders. For triceps, try incorporating exercises like tricep dips, overhead tricep extensions, and skull crushers. These exercises specifically target the back of the arms and help to tone and tighten the triceps muscles. To work on your biceps, include exercises like bicep curls, hammer curls, and concentration curls. These exercises isolate and target the biceps muscles, creating definition and strength. Remember to start with a weight that challenges you but allows you to maintain proper form, and gradually increase the weight as you build strength. Incorporating these upper body exercises into your fitness routine will not only help you achieve toned shoulders, triceps, and biceps, but also improve your overall upper body strength and posture.

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