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Yoga for Splits | Stretching Routine for Front Splits Flexibility
STRETCHING
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April 27, 2020

Yoga for Splits | Stretching Routine for Front Splits Flexibility

Sweat Time: 24:03 mins

Equipment Needed: Matt

Workout Type: Stretching

Body Focus: Arms

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4 thoughts on “Yoga for Splits | Stretching Routine for Front Splits Flexibility”

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  1. JessicaLea says:

    Awesome stretch! I also injured my left hamstring doing splits just last year (August). I have not quite gotten back into a split yet since, but after this workout I feel like I’m on my way. I love all the dynamic stretches, and how you work toward the splits so gradually. Thanks!!!

  2. AYM Goa says:

    We have been training Yoga teachers from over 50 different countries all over the world. When you do your training at AYM Yoga School in Goa, you will become part of this network and connect with yogis.

    Learn more: https://www.yogateachertraininggoa.com/about-us/

  3. granny popster says:

    That was great! Thank you so much sisters! I like your combined workouts

  4. Nicki says:

    This is fabulous! Love how you make sure to incorporate dynamic movement!

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