Yoga for Splits | Stretching Routine for Front Splits Flexibility
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April 27, 2020
Yoga for Splits | Stretching Routine for Front Splits Flexibility
Sweat Time: 24:03 mins
Equipment Needed: Matt
Workout Type: Stretching
Body Focus: Arms
4 thoughts on “Yoga for Splits | Stretching Routine for Front Splits Flexibility”
There are 4 comments.
Awesome stretch! I also injured my left hamstring doing splits just last year (August). I have not quite gotten back into a split yet since, but after this workout I feel like I’m on my way. I love all the dynamic stretches, and how you work toward the splits so gradually. Thanks!!!
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That was great! Thank you so much sisters! I like your combined workouts
This is fabulous! Love how you make sure to incorporate dynamic movement!