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April 27, 2020
Sweat Time: 24:03 mins
Equipment Needed: Matt
Workout Type: Stretching
Body Focus: Arms
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Awesome stretch! I also injured my left hamstring doing splits just last year (August). I have not quite gotten back into a split yet since, but after this workout I feel like I’m on my way. I love all the dynamic stretches, and how you work toward the splits so gradually. Thanks!!!
We have been training Yoga teachers from over 50 different countries all over the world. When you do your training at AYM Yoga School in Goa, you will become part of this network and connect with yogis.
Learn more: https://www.yogateachertraininggoa.com/about-us/
That was great! Thank you so much sisters! I like your combined workouts
This is fabulous! Love how you make sure to incorporate dynamic movement!
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