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Yoga for Splits | Stretching Routine for Front Splits Flexibility

STRETCHING

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April 27, 2020

Yoga for Splits | Stretching Routine for Front Splits Flexibility

Sweat Time: 24:03 mins

Equipment Needed: Matt

Workout Type: Stretching

Body Focus: Arms

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4 thoughts on “Yoga for Splits | Stretching Routine for Front Splits Flexibility”

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JessicaLea says:

February 25, 2021 at 12:53 pm

Awesome stretch! I also injured my left hamstring doing splits just last year (August). I have not quite gotten back into a split yet since, but after this workout I feel like I’m on my way. I love all the dynamic stretches, and how you work toward the splits so gradually. Thanks!!!

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AYM Goa says:

February 25, 2021 at 6:01 am

We have been training Yoga teachers from over 50 different countries all over the world. When you do your training at AYM Yoga School in Goa, you will become part of this network and connect with yogis.

Learn more: https://www.yogateachertraininggoa.com/about-us/

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granny popster says:

February 25, 2021 at 10:33 am

That was great! Thank you so much sisters! I like your combined workouts

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Nicki says:

February 25, 2021 at 3:41 pm

This is fabulous! Love how you make sure to incorporate dynamic movement!

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Literally after that last photo was taken, my mom

Literally after that last photo was taken, my mom put my hair in a low pony, chopped it all off, and kept my hair in a plastic bag in the garage. I became “mushroom head”. And my mom got to “save” my hair. To this day, I have zero idea why she wanted to do that. It’s not like they were ever turned into extensions!? My hair just sits. In a plastic bag. In the garage. 🤷🏻‍♀️

I wonder what weird things I’ll do when I’m a mom.

ANYWAY.

I’m glad my hair is back and to it’s natural color! I don’t plan on cutting it anytime soon.

This is the ao dai, the traditional Vietnamese dress. Got this in Vietnam when we went a little over a year ago for my cousin’s wedding. I think we should make dresses with pants a thing. It’s so fun! Would you wear it?

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Happy Lunar New Year Eve! 🧧 Which Qi pao do you

Happy Lunar New Year Eve! 🧧 Which Qi pao do you like better? Red ❤️ or yellow 💛?

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Chuc mung nam moi! (Vietnamese)
Happy Lunar New Year!

May the Year of the Ox bring you prosperity, joy, and strength.

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I love eating. A LOT. So, it’s actually really e

I love eating. A LOT. So, it’s actually really easy for me to overeat because I am one of those “I see it, I eat it” types of people who will finish everything in front of me as to not waste food. (My parents taught me well! 🤓)

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