30 minute EXTREME Pilates Thigh Workout (No Equipment)…Your Legs will be SHAKING!

Sweat Time: 30 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Thighs


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  • LexyA says:

    I feel v proud to have done that video!

  • azime says:

    i want to Los weight

    • Courtney Rhodes says:

      Cassey’s videos are great for weight loss! I have done 30-45 minutes of her workout videos 6 days a week for the past 6 weeks and have lost 11 pounds. You got this!

  • Marie says:

    Hi, You wanted comfy, pretty shoes – try Chie Mihara! Expensive but super cute and super comfy if you stay around the 7cm heel height :-) I order from the website straight from Spain but figure out your size from a local store that has them.