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50 Butt Exercises – different glute enhancing variations, no equipment!

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July 19, 2021

50 Butt Exercises – different glute enhancing variations, no equipment!

Sweat Time: 3 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Butt

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3 thoughts on “50 Butt Exercises – different glute enhancing variations, no equipment!”

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Tiffany Lily says:

September 15, 2021 at 8:59 am

Thank you! Love this video!

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1. blogilates says:
  
  September 16, 2021 at 8:39 am
  
  Yay!!!
  
  Reply
Anurag Dubey says:

August 8, 2021 at 11:15 pm

You are providing very useful information. Keep it up.

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My Instagram

I didn’t know how I was going to do it, but I kn

I didn’t know how I was going to do it, but I knew I had to.

The most important thing I needed to accomplish after my initial launch at @target (besides making quality product you’d be happy with of course) was to prove that Blogilates was worthy enough to be in stores again. Designing was always my first love and being able to create beautiful things on a stage like this was an opportunity I could NOT screw up. I needed Target to know that I wasn’t the only one who thought gym equipment should look like home decor. Sales had to be exceptionally strong, or else, no second chance.

Thanks to YOUR support and the random Target customers who didn’t even know how to say “Blah-gi-lah-teez” (I’ve heard my fair share of “Blah-gee-LATES” 😂) but still loved the gold weights, today Blogilates relaunched at Target stores nationwide!!!!

AHHHHHH!!!!!! 😭😭😭

Thank you thank you thank you soooooo much!!!! I can’t believe it.

And yet…I can.

Because if you don’t bet on yourself, how else can you beat the odds?

After launching and emptying out shelves within just a few weeks earlier this year, I’m back with new designs (hello high ponytail cap) and MORE GOLD WEIGHTS (yup that’s a 10 pounder)!

One of my fave products is the wine rack inspired weight rack. Basic weight racks just look so boring and blehhhhh. I wanted something that didn’t just merely exist…but MADE A STATEMENT. Gym elegance is my mission.

Oh yah, and throwback for my OG POPsters!!! Who remembers timer bottles!?!? Yup. 2013 right? Well 8 years later, say hello to the 1 GALLON UPDATE!!! This is what I call ULTIMATE HYDRATION GOALS.

The stores are setting the display right now, and it may take up to a week! So if you don’t see it, you can order online!

If you see Blogilates in store can you stop and take a pic!? Tag me and hashtag #blogilates! If you feel inclined, I wouldn’t be mad if you readjusted logos to align 😅

Omggggg dying over here!! And thank you (and Target) for giving me this opportunity!!!! 😭😭😭 LOVE YOUUUUU!

♥️Cassey

Can you spot the Easter egg? 🧐

Can you spot the Easter egg?

🧐

What’s your white crop top aesthetic? Also…am

What’s your white crop top aesthetic?

Also…am I gonna succumb to the low rise baggy jean? Am I ok looking like I’m wearing jeans that belong to middle school boys circa early 2000s? But like, also kinda Britney Spears “Sometimes” music video appropriate? Why do I kinda like this!?!!? 🧐

♥️Cassey

PS : Wearing the Storybook Crop in Milkmaid from @popflex_active! Tap on the pic to see where I got the other pieces.

An update on the whole “are you gonna have kids” thing.

To me, the more info I can have, the better our decision will be. So, @samlivits and I have decided to both do fertility tests to understand our situation. The both thing is extremely important to me. Throughout history, women have always been blamed for infertility issues, stillbirths, miscarriages, or not giving birth to a boy. Queens replaced with mistresses when the whole time it was the king who had the problem. I mean, I hope we’re both healthy - but if I’m gonna have to get blood sucked out of me 💉 then Sam has to do his part too!

Will conceiving even be a choice or will it be more of a ship that has sailed and I’m on a canoe paddling to catch up!?

No idea. But I plan on bringing you along on this journey as I discover this new area of my life.

♥️Cassey

PS: Last pic - when I saw that giant chair I squealed! SO BIG!!!! Sam thought I was ridiculous but honestly just take anything normal sized and make it super big or super teeny and I go weak in the knees.

You can only pick ☝️! Which collection best su

You can only pick ☝️! Which collection best suits your aesthetic? (Tell me so I can get a vibe for what to design next!)

It’s been so cool seeing you guys in @popflex_active! It makes my heart flutter every time I get to tagged!

If you haven’t had a chance to try the new era of POPFLEX yet, know that we’ve come a loooooooong way from the Dark Bloom and Dream Collection days. (Sorry…was learning and there was so much I didn’t know! Still learning btw.) Along this journey I’ve been so fortunate to have met the right people - industry trained patternmakers and technical designers who REALLY understand the way women’s bodies move - to help steer the fit in the right direction. I’m really proud of where we are now and know that with each release it’ll only get better and better.

Anyway!! @popflex_active is having a 20% off LABOR DAY SALE right now! No coupon required. You can get the automatic discount off all clothing items except Cottagecore. Ends Monday but shop now before your size runs out. Popflexactive.com (bio link)

Tell me what you end up getting in the comments! And big big thank you in advance for your trust and support!

♥️Cassey

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