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15 min Full Body Workout with Bands
TOTAL BODY
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January 25, 2021

15 min Full Body Workout with Bands

Sweat Time: 15 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total body

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2 thoughts on “15 min Full Body Workout with Bands”

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  1. Ahsen Ayyaz says:

    Good one. Very detailed video. I appreciate this.

  2. joani says:

    I am new to your workouts – but I am loving them

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