15 min Full Body Workout with Bands

15 min Full Body Workout with Bands

Sweat Time: 15 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total body

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3 thoughts on “15 min Full Body Workout with Bands”

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  1. LexyA says:

    Yay! A video I haven’t done before on today’s calendar – makes a great change. Loved it! (Also fun to get a peek at Cassey’s house from a different angle from normal!)

  2. Ahsen Ayyaz says:

    Good one. Very detailed video. I appreciate this.

  3. joani says:

    I am new to your workouts – but I am loving them