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10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

Legs & Thighs

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March 9, 2020

10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

Sweat Time: 12:22 mins

Equipment Needed: Mat

Workout Type: Legs, Thighs

Body Focus: Arms

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8 thoughts on “10 Minute Inner Thigh Slimmer | Total Body Transformation Workout”

There are 8 comments.

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Sarah.A says:

February 25, 2021 at 5:52 pm

Hello! I am new to this site — does anyone know whether/how we can save favorite videos, so that they are all in one place to re-watch? Thanks!

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LexyA says:

February 25, 2021 at 1:43 am

Why do so many inner thigh moves hurt my knees, in any inner thigh workout video? Am I doing something wrong?

Reply
1. Sarah.A says:
  
  February 25, 2021 at 5:50 pm
  
  I have the same question! Why do my knees hurt — do I just need to strengthen them? (Generally, I do not have any medical issues with my knees.) Thanks!
  
  Reply
Sherazade says:

February 25, 2021 at 7:14 am

This might be a difficult question to answer, but how do you twist your leg around with the heel towards the ceiling in the last couple of moves? Any links or suggestions would be appreciated.

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Teia Pascu says:

February 25, 2021 at 4:35 am

Idk why but when i do the flexed thing my hip bone hurts really bad and i just can’t bring my leg up

Reply
1. Elia says:
  
  February 25, 2021 at 1:04 pm
  
  Same
  
  Reply
Misia says:

February 25, 2021 at 1:42 am

Y

Reply
Jaime Richardson says:

February 25, 2021 at 3:23 pm

Love the scrunchie and mat. You are awesome (: Your workouts are keeping me fit and sane in this pandemic

Reply

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I was in the middle of my workout when I looked over and saw @samlivits carrying something weird...

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Literally after that last photo was taken, my mom

Literally after that last photo was taken, my mom put my hair in a low pony, chopped it all off, and kept my hair in a plastic bag in the garage. I became “mushroom head”. And my mom got to “save” my hair. To this day, I have zero idea why she wanted to do that. It’s not like they were ever turned into extensions!? My hair just sits. In a plastic bag. In the garage. 🤷🏻‍♀️

I wonder what weird things I’ll do when I’m a mom.

ANYWAY.

I’m glad my hair is back and to it’s natural color! I don’t plan on cutting it anytime soon.

This is the ao dai, the traditional Vietnamese dress. Got this in Vietnam when we went a little over a year ago for my cousin’s wedding. I think we should make dresses with pants a thing. It’s so fun! Would you wear it?

Chuc Mung Nam Moi!

May the Year of the Ox bring you good luck, prosperity, and happiness!

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Happy Lunar New Year Eve! 🧧 Which Qi pao do you

Happy Lunar New Year Eve! 🧧 Which Qi pao do you like better? Red ❤️ or yellow 💛?

Growing up in an immigrant family wasn’t easy. But I wouldn’t trade it for anything. My parents raised me to understand that even if you don’t have much, you can still be MAKE it work - if you just WORK HARD. Harder than anyone else.

I grew up living in a converted garage with barely 1 bed and 1 bath. It often flooded when it rained so my mom kept my toys in plastic bags. Both my parents worked day and night to make ends meet. There would be times I’d be left at home alone, and I’d be so hungry that I taught myself how to make fried rice at 6 years old, waiting for my mom to get off work. (The day my mom found out about this she was equally as horrified as she was proud.) I know it wasn’t “right” but they didn’t have money for a baby sitter. So that was our reality.

We only shopped at Ross and Marshalls and bought groceries from Food 4 Less or Chinatown. Target? A luxury. McDonalds? Too fancy. And even then, we could only order the 29c burgers. Not the 39c cheeseburgers. No fries. Nothing off the regular menu.

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But you know what? As funny as my parents frugalness may sound, it came from a need to survive. They both escaped a war torn country, lost everything, and had to rebuild themselves in a strange new land with no family, no money, and no pity for foreigners.

I’m grateful for my Chinese Vietnamese heritage. I’m grateful for my hard working immigrant parents. I’m grateful for every ounce of my childhood and every ounce of feeling like an outsider. Because that is EXACTLY what built me into the woman I am today.

Gung hay fat choy! (Cantonese)
Chuc mung nam moi! (Vietnamese)
Happy Lunar New Year!

May the Year of the Ox bring you prosperity, joy, and strength.

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I love eating. A LOT. So, it’s actually really e

I love eating. A LOT. So, it’s actually really easy for me to overeat because I am one of those “I see it, I eat it” types of people who will finish everything in front of me as to not waste food. (My parents taught me well! 🤓)

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