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Wednesday
August 17, 2022

15 Minute Deep Stretch for Splits

15 Minute Deep Stretch for Splits

Sweat Time: 15 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Stretching

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3 thoughts on “15 Minute Deep Stretch for Splits”

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Liam says:

July 15, 2022 at 7:21 am

I had been doing pilates for a few months and decided to go into the splits for whatever reason and was shocked to find myself hitting the floor for the first time. Since then, I’ve picked up a few bad habits so it was great to have this video to get back into it.

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1. Liam says:
  
  July 15, 2022 at 7:22 am
  
  It was a big achievement for me at the time because I could see for the first time that, by doing pilates, I had actually changed my body in a quantifiable way.
  
  Reply
LexyA says:

August 6, 2021 at 12:26 am

Can anyone else apart from Cassey actually do these split stretches?! I love stretching but I don’t think I am ever going to be able to make it into the splits so I wish she didn’t do so many stretch videos focused on that goal.

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