15 Minute Deep Stretch for Splits

15 Minute Deep Stretch for Splits

Sweat Time: 15 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Stretching


6 thoughts on “15 Minute Deep Stretch for Splits”

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  1. Bree says:


    p.s I’m 11 years old so I don’t know how to use this lol

    1. Genises says:

      Omg so true

    2. tristan says:


  2. Liam says:

    I had been doing pilates for a few months and decided to go into the splits for whatever reason and was shocked to find myself hitting the floor for the first time. Since then, I’ve picked up a few bad habits so it was great to have this video to get back into it.

    1. Liam says:

      It was a big achievement for me at the time because I could see for the first time that, by doing pilates, I had actually changed my body in a quantifiable way.

  3. LexyA says:

    Can anyone else apart from Cassey actually do these split stretches?! I love stretching but I don’t think I am ever going to be able to make it into the splits so I wish she didn’t do so many stretch videos focused on that goal.