15 Minute Deep Stretch for Splits
15 Minute Deep Stretch for Splits
Sweat Time: 15 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Stretching
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4 thoughts on “15 Minute Deep Stretch for Splits”
There are 4 comments posted by our users.
AMAZING!!!!!!!!!!!!!!!!!!!!
p.s I’m 11 years old so I don’t know how to use this lol
I had been doing pilates for a few months and decided to go into the splits for whatever reason and was shocked to find myself hitting the floor for the first time. Since then, I’ve picked up a few bad habits so it was great to have this video to get back into it.
It was a big achievement for me at the time because I could see for the first time that, by doing pilates, I had actually changed my body in a quantifiable way.
Can anyone else apart from Cassey actually do these split stretches?! I love stretching but I don’t think I am ever going to be able to make it into the splits so I wish she didn’t do so many stretch videos focused on that goal.