15 Minute Thigh Strength Test (no equipment workout)
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April 12, 2021
15 Minute Thigh Strength Test (no equipment workout)
Sweat Time: 15 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Legs & Thighs
2 thoughts on “15 Minute Thigh Strength Test (no equipment workout)”
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Wow! This was great, but so hard! My hips can’t get the range of motion you do in the big circles, but it still felt like a work out. Is it normal that my hip clicks on one side and not the other? Weird!
Nope, not weird – my left hip does that too when I do circles! My Pilates teacher (as well as Cassey) says not to worry, unless it hurts. I wish I’d stretched out my right hip flexor before that workout though as that IS somewhere that tends to be painful for me. I did manage the whole workout though, but with about 4 short breaks of a few seconds at a time.