15 Minute Thigh Strength Test (no equipment workout)

15 Minute Thigh Strength Test (no equipment workout)

Sweat Time: 15 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs

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  1. Tracey says:

    Wow! This was great, but so hard! My hips can’t get the range of motion you do in the big circles, but it still felt like a work out. Is it normal that my hip clicks on one side and not the other? Weird!

    1. LexyA says:

      Nope, not weird – my left hip does that too when I do circles! My Pilates teacher (as well as Cassey) says not to worry, unless it hurts. I wish I’d stretched out my right hip flexor before that workout though as that IS somewhere that tends to be painful for me. I did manage the whole workout though, but with about 4 short breaks of a few seconds at a time.