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April 12, 2021
Sweat Time: 15 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Legs & Thighs
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Wow! This was great, but so hard! My hips can’t get the range of motion you do in the big circles, but it still felt like a work out. Is it normal that my hip clicks on one side and not the other? Weird!
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