15 Minute Thigh Strength Test (no equipment workout)
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15 Minute Thigh Strength Test (no equipment workout)
Sweat Time: 15 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Legs & Thighs
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2 thoughts on “15 Minute Thigh Strength Test (no equipment workout)”
There are 2 comments posted by our users.
Wow! This was great, but so hard! My hips can’t get the range of motion you do in the big circles, but it still felt like a work out. Is it normal that my hip clicks on one side and not the other? Weird!
Nope, not weird – my left hip does that too when I do circles! My Pilates teacher (as well as Cassey) says not to worry, unless it hurts. I wish I’d stretched out my right hip flexor before that workout though as that IS somewhere that tends to be painful for me. I did manage the whole workout though, but with about 4 short breaks of a few seconds at a time.