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Tuesday
September 15, 2026
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Life
Life
Dissecting feelings after my NYC trip
Life lately has been…. INTENSE
10 Years and My Top 10 POPFLEX Achievements
My First Ever Valentine’s Day Collection at Target!
Diving into history (literally)
2025: The year I almost died
Minimoon Pt. 1: Japan
The reason why I stopped making fitness videos
Body Exhausted. Heart Full.
TEA TIME: The Update You’ve Been Waiting For
A year of love stories from the POPFLEX team
The wait for Swim is finally over!!
Nervous but excited for this next journey
An evening of boot scootin’ fun in Austin!
Umm was this weekend even real?!
RIP my feet after 3 Italian cities in 7 days
Mother’s Day Gift Ideas – For the Mom Who Has Everything, and Wants Nothing
Living our ballerina dreams in the Juliet Wrap Skort
What I’ve been reading lately!
Trying one Seamless set on 9 different bodies.
The slow cardio treadmill workout I’m loving right now
Feeling Like a 1950s Debutante Barbie
This packable puffer jacket was made for the cold girlies ❄️
A snapshot of life lately…
These flared leggings have sold out more times than I can count
The 2023 Blogilates Team Gift Guide!
The crewneck that changed how I feel about crewnecks
Did we just create the perfect sweatpants?!
This Half Zip Has a Secret… 👀
Revealing the 2024 Fit Planner!!!
The Cocoon Coat is back and I’m wearing her with everything.
Do nipples have beauty standards now, too?
Speaking at YouTube HQ and my new favorite possession
You asked for lavender! Here’s how it turned out 💜
Easy Barbie Costume Idea!
THIS is a hoodie that hoodies.
This is My “Pinch Me” Moment
Revealing my new designs at Target!!
A moment for genuine friendship…and the jumpsuit
Turned the Pirouette Skort into a party dress!
Why women are obsessed with pockets
Another one for the modest girlies!
Chasing waterfalls in Switzerland 🇨🇭
This might be the fastest I’ve ever gotten ready…
Since we all have different headlight intensities…
The most flattering and comfortable thing I’ve ever put on my body
Fit Check: The Sweat Sesh Crop Top
Proof that XXS-3X CAN look good in the same style skort
The Beach Bed Towel is a total game changer
The hoodie dress that almost died.
Putting the Superbra™ to the Ultimate Test!
“A workout dress won’t work on my body.”
Here’s How My Body Changed After 30 Days of Stretching
Bikini bottoms should be wider than a tortilla chip
Meet the High-Impact Sports Bra of Your Dreams
Cutting my bangs HOURS before the red carpet
The 2.5-Year Superbra Journey
The pleated skort young me wishes she had
How to Help Maui 💔
2000s Low Rise Shorts Are Back 👀
Adding a new active dress to the fam
Dressing to my heart’s full content
In honor of 1989 (Taylor’s Version)
7 Ways to Honor and Appreciate Your Body as a Mom
Snail Mucin: A Secret to Glowing Skin?
Are You Team Low Rise or Team High Rise?!
Choosing My Eras Tour Outfit!!
Meet Your New Go-To Adventure Skort!!
This design isn’t for everyone…
The “Tomato Girl” Aesthetic is TikTok’s Juiciest Fashion Trend
What I Wore to Eras 💜🌈✨🦋🖤
The Bow Back Long Sleeve, 4 Ways
How Having Kids Changed My Perspective on Body Image
Dress for the Dream House With These Barbiecore-Inspired Looks!
Pirouette Skorts are finally back!!!
Bridgerton Vibes, But Make It a Bikini Top
The Bikini Body Is A Myth: How to Shift Your Mindset
Workouts You Can Do Anywhere (Even While Traveling!)
Remember when you asked for swimwear with more coverage?
A Core Memory – The Bali Swing!
10 Must-Have Fitness Accessories for Summer
Finding Joy in Fitness Helped Undo My Teenage Body Image Issues
How to Pack A Travel Capsule Wardrobe
How a Backpacking Trip Shifted My Body Image
How Do You Measure Your Bra Size at Home? Let’s Learn Together.
My first Cannes Lions Festival… and a trip to prison?
A Beautiful Beach Bag With A Secret Pocket?!?
A strapless bikini top that won’t fall off?!
Find the Perfect Beach Read with Our BookTok Faves
10 Ready-to-Drink Mocktails I’m Sipping This Summer
Take A Dip Into My First Ever Swim Collection!
Say Hello to The Perfect Bikini Top!
Is This High-End Stroller Wagon Worth the Price Tag?
Unplanned bucket list adventure to see LAVA!!!
Here it is…my swim secret
Swim Journey Pt.2
Trader Joe’s Summer Haul: What to Get and What to Skip
It’s Not Too Late to Shop These Father’s Day Gift Ideas
Step Up Your Hot Girl Walks This Summer With These Podcasts
How One Week in Italy Changed My Relationship With Food
Your Guide to Hosting a Lady Whistledown-Approved Garden Party
5 Brands To Feed Your Houseplant Obsession
Cluttercore is Changing the Home Aesthetic Game
10 Cute, Non-Candy Easter Basket Ideas For Your Little
70s Chic: Your Groovy Wardrobe Inspired by Daisy Jones & the Six
Is Gen Z Disrupting Beauty Standards and Fashion?
Balletcore: The Dance-Inspired Fashion Trend That’ll Have Your Style On Pointe
Try this if you WFH and can’t find time to work out!
This Digital Detox Challenge Changed My Mental State (and Habits) Overnight
If the Jeans Fit: When and How to Get Rid of Clothes
The Best-Selling Products You Need from Women-Owned Businesses
Is ‘Ozempic Face’ Really a Thing?
90s Nostalgia Is Now “Historic,” According to American Girl.
I Tried 5 Sports Bras to “Size Up” How They Fit Larger Busts
Spotlight: Julia Collins on Creating Businesses to Fight Climate Change
Habit Stacking is Helping Us Make Changes That Actually Stick
The 2000s Aesthetic is Resurrecting Digital Cameras
What A Beauty Writer Would Buy From Alix Earle’s Amazon Storefront
15 Non-Cheesy Valentine’s Day Gifts for Him
The Blogifam’s All-Time Favorite Trader Joe’s Picks
Trending Stories
The truth about running a fashion brand…
The reason why I stopped making fitness videos
The Cloud Hoodie Obsession Continues ☁️
DEAD because this was not even on the bingo card of my dreams
Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying
My Designs
On a Vacay Set – Digital Lavender
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Minimoon Short Sarong – Lemon Drop
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Sea Maiden Ruffle One Piece – Coral Coast
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Flexy Crop Top with Bow – Tutu Pink
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See more
Blogilates at
Jelly Hand Weight Dumbbell – 5lbs
Buy Now
Water Bottle Sling – Peach
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Blogilates Sweat Resistant Hat – Black
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64oz Half Gallon Plastic Water Bottle – Blue Ombre
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See more
blogilates
Founder/CEO + Head Designer @popflex_active
You asked for it 🧞♀️ I’m wearing the new @popfl
Thoughts too loud on land. Underwater though? I c
P R B O X G I V E A W A Y 📦 If you want to be 1
Like why do I feel weird over wanting to be upfron
Well I ain’t ever see no bodysuit do that Serio
the joys of running a DTC business 💀 @popflex_act
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Explore
Blog
Videos
Challenges
Blogicomics
Food
Recipes
From Our RD
High Protein Recipes
Feelings
Body Image
Health + Fitness
Workouts
Challenges
Printables + Calendars
Transformations
Journeys
My 90 Day Journey ®
Cassey’s Blog
Shop
Popflex Active
Target
