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Wednesday
August 10, 2022

Fitness

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

pink silk eye mask on navy blue background sleep and weight loss muscle growth

The Importance of Sleep on Your Fitness Journey

travel bag

Healthy Travel Hacks for Your Next Vacation

What is a hot girl walk?

Mental Health scrabble tiles

5 Ways Exercise Supports Mental Health

woman weightlifting

Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit

cassey ho sweaty selfie post workout thumbs up wearing popflex basics alpine bra mocha

Cardio before or after weightlifting? Here’s the truth.

If You Don’t Stretch Every Day, Here’s Your Sign To Start

Dear Cassey: Are sweaty workouts causing my breakouts?

Dear Cassey: Is it okay if I don’t want to change my body?

Dear Cassey: How long do my workouts need to be?

Car Fuel Gauge Showing Empty, close up

Dear Cassey: I thought exercise would give me energy.

Dear Cassey: Is it really important to cool down after a workout?

two white daisies

Dear Cassey: Are meal plans and workouts safe for teens?

Dear Cassey: I’m pregnant and my fitness is suffering

Muscle Soreness: Why You’re So Sore and How to Deal

Dear Cassey: How do I know my workouts are working?

cassey ho blogilates monthly workout calendars challenges

Dear Cassey: I keep starting challenges, but I can never finish them.

What It REALLY Means To Listen To Your Body

Dear Cassey: I want to workout but I keep making excuses

What Happens After You Crush Your Goals? Now What?

Dear Cassey: What’s the best exercise to get rid of cellulite?

What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer

Dear Cassey: What’s the deal with the 80/20 rule?

Cassey Ho Blogilates strength workout

Dear Cassey: Should I start my workout with cardio or strength?

scale on blue background with measuring tape

6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

2021 90 day journey journal with writing cassey ho blogilates popflex

Dear Cassey: How do I choose a goal for my 90 Day Journey?

The Countdown is On – 90 Days Til Summer is ALMOST HERE!

Dear Cassey: Am I too young to work out?

Is Dieting Dangerous For Your Metabolism?

The Complete Guide to Working Out On Your Period

Dear Cassey: I am just too tired to work out.

How to Actually Lose Weight

12 Things Only Girls Who Work Out Will Understand

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

blogilates 90 day journey pb j smoothie bowl in teal bowl with fresh fruit

Dear Cassey: What should I eat before and after I workout?

Dear Cassey: Why does my boyfriend lose weight so much faster than me?!

Is It Ok To Have Fitness Goals That Are Just Physical?

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

comfy dog laying in bed resting

Dear Cassey: How do I stop feeling guilty about taking a rest day?

colorful cocktails with straws on bar

Dear Cassey: Why do I always sabotage my own goals?

paper dolls holding hands on clothesline support

Dear Cassey: Why does my fitness journey feel so lonely?

rolled white towels

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

light match fire motivation

Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?

Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack

Dear Cassey: How can I motivate my boyfriend on our fitness journey?

Are Your Workouts Not as Good on Your Period? Here’s Why

blogilates dear cassey comparison motivation results body image

Dear Cassey: I’m working so hard, but not seeing results.

Dear Cassey: No matter what I do, I’m not losing weight.

Having a hard time working out at home? This might help…

How to Glow Up During Self-Isolation

Why rest days are important | Day 13 of 90

Are Waist Trainers Bad for you?

3 Unusual Reasons Why You’re Not Losing Weight

blogilates

For me, one of the hardest things about designing

For me, one of the hardest things about designing products is making sure the design gets me excited but also, can actually sell. And the truth is - I struggle with this a lot.

This print is risky. You either love it or hate it. My personal style is very romantic and feminine, so I naturally lean into flower prints and light hues. But the reality is, and the sales data show that dark colors like black are the easiest to sell.

This time, I decided to test this new gym bag in a print that made my heart happy! I’m obsessed with the crazy contrast between the peach florals and the neon lime!

What do you think? Do you like the new @popflex_active Valentina Duffle in Neon Rose or would you prefer another color? Comment below and I’ll consider it if I decide to make this again!

♥️Cassey

Ps: you can get this now on popflexactive.com (bio link)

Sam and I went on a Minimoon for the past 10 days

Sam and I went on a Minimoon for the past 10 days and it was truly an adventure - like, a little bit of the magical kind…but more of the shocking kind than I would have liked. Between all of the luscious guacamole and mesmerizing cenotes, there was us dodging swindlers and then getting swindled, and then almost dying in a minicar almost-accident - TWICE - just to name a few things 😅

Anyway, it was a memorable trip for sure and my favorite part besides getting time to focus on @samlivits and our relationship as husband and wife (not business partners) was getting over my fear of equalizing my ears.

Over 10 years ago I did an introductory dive in the Great Barrier Reef with my sister and the tour guide did not properly explain how to equalize our ears so they ended up popping SHARPLY 🔪 and the pain was excruciating. Since then I’ve avoided diving because I’ve been terrified of that specific feeling.

Anyway, on this trip, I asked our snorkeling guide if he could teach me how to do it and turns out, it’s way easier than I thought. You just hold your nose and blow as you go down. That’s it!!! The pressure relieves itself in a comforting way actually.

Finally, I was able to dive deeper and omg it was so freeing to explore. I felt like a mermaid! 🧜‍♀️ Next step, learn how to hold my breath longer.

Did we truly relax and did it feel like a Minimoon? Well, we tried. 🙃 But when you’re running a business, you’re never off and you know what, I choose this life and I wouldn’t trade it for anything. I love what I do and I don’t need a vacation from it - I just need dedicated time to not forget that there’s more to life than the biz and I need to experience as much of it as I can with @samlivits before we can’t anymore.

♥️Cassey

Ps: For those wondering, we were in Isla Mujeres and then Tulum (which was major vibes) and then Cozumel which is where all of this go pro footage is from. The tour we took was from a nice family biz named @viptoursczm.

So you know how my life mission is to get you to w

So you know how my life mission is to get you to wear a onesie? Okay well this time, I’m putting it ON SALE (basically 40% off) so I’m giving you no choice but to push your boundaries and just give my @popflex_active Shortsie a try!

I know. I know onesies are scary but I promise you, it’s only because a lot of them don’t contour a woman’s curves, therefore making you look like a big baby. 👶🏻 That’s why I made sure to carefully place seams and cutouts in certain places to help lift and lengthen your natural shape.

Btw, I’m still shocked that the pocket can hold a 64 Oz bottle! I didn’t bring my normal 40 Oz on this trip and @samlivits was like well put your 64 in there. And I was like are you crazy?? It’ll never fit. Well I proved myself SO wrong. ANDDDD it was actually full of water! Now I don’t suggest walking around with a full half gallon in your pocket but I AM saying that this is a serious pocket that can hold A LOT 👍

Ok we’ll go shop the @popflex_active first ever ✨Annual Sale✨ happening right now, ends July 28th at midnight pst. My Shortsie is only $50 (reg $80) and my bottle is $25 (reg $48). 👉popflexactive.com bio link

Be smart and do your Christmas shopping now 😁

Enjoy!! Any questions…comment below! I’ll be answering as I sip my virgin pina colada on the beach 🍹

♥️ Cassey

When most people are worried about keeping their h

When most people are worried about keeping their hips up during a plank, I’m worried about keeping my arms straight 🙃

♥️Cassey

Ugh. This was supposed to be a trend. Not make me

Ugh. This was supposed to be a trend. Not make me emotional. But my eyes are hurting from the tears I’m trying to push back in.

This is my sketch book from 6th grade. I drew for fun when I wasnt doing homework, studying or playing tennis. I designed dresses for my Barbie’s, dance recitals, Halloween, and even my friend’s prom dress later on in high school. All I EVER wanted was to be a fashion designer.

My parents suppressed my dreams, in hopes of saving me from a risky career, but back then, it completely broke our relationship. I felt so lost, hollow, and purposeless. I had so much anger in my heart for them.

I ended up sabotaging myself so I couldn’t take the MCAT, but still graduated with a degree in Biology, lived a short life in corporate fashion, took random Craigslist jobs, was an eBayer for a sec, taught Pilates on YouTube (while they were constantly asking “when are going back to school?”), and now…

*sigh*

I’m just so grateful. I can’t believe I’m getting to live little Cassey’s dream.

♥️Big Cassey
CEO + Head Designer of @popflex_active and @blogilates

When it comes to dresses, the real question is…B

When it comes to dresses, the real question is…BUT CAN I TWIRL IN IT??!?!?

For real though, I was looking for a workout dress for myself but everything that came up was so shapeless or wayyyy too tight at the hips. I actually bought that white one you see in the video. Even though it’s super cute, it HIGHLIGHTED my bloat 🎈

By this time, you know how my life goes:

1. Cassey encounters a problem
2. Cassey is forced to solve the problem

I actually really enjoy these design challenges though because, well, I’m now coming to realize I just love challenges in general - fitness ones or fashion ones!

My answer to the perfect active dress?

The ✨Twirl Dress✨for @popflex_active

✔️ Circle skirt for ULTIMATE twirlability
✔️ Built-in shorts with POCKETS
✔️ Waist snatching drawstring panel
✔️ Built-in shelf bra with padding to give your girls a boost if you need it
✔️ Literally the stretchiest and softest fabric: ButterSmooth 🧈

It comes in XS to 3X! Which color is your fave?! What would you wear it for?!!

♥️Cassey

Ps: I’m wearing XS because it’s super stretchy and I like my dresses and skorts micro short but on the size chart I’m a small. I think it’s safe to get your normal size chart size! It’s just my fit preference!

🛼popflexactive.com (bio) or go to @popflex_active to see all colors quickly