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Friday
June 09, 2023

Fitness

Cycle Syncing feature image showing women doing different types of workouts blogilates

Cycle Syncing: Should Your Workout Change According to Your Menstrual Cycle?

cassey ho in the gym weight lifting workout wearing popflex shorts and sports bra

What’s the Best Way to Workout?

8 Fun Ways to Switch Up Your Workout Routine (And How to Know It’s Time)

cassey ho blogilates in the gym wearing popflex ruffle bra and crisscross hourglass biker shorts in peppercorn

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

tarte maracuja juicy glow tint foundation shades review feature image

I Tried the New Tarte Maracuja Juicy Glow Foundation

popflex pickleball set review

This Retro Pickleball Set Made Me Feel Like Queen of the Court

glossier deodorant review

I Tried Glossier Deodorant for a Month. Will I Keep Using It?

Layer Your Look With The Mockneck Shruggie

women different races and sizes bmi inequality body mass index weight

The BMI Isn’t as Helpful as You Think — Especially if You’re Not A White Man

cora backpack review used as a diaper bag

Why I’m Obsessed With Using The Cora Backpack as My Diaper Bag

cora magic flash review

Feeling Flashy in the Cora Magic Flash Backpack

popflex faux sherpa review blanket pants shorts cloud hoodie

Cozy Vibes Only in This Faux Sherpa Set

Fitness Progress Isn’t Linear, and That’s Okay!

Feeling Ballet-Beautiful in the Pirouette Tiered Skort

I Tried 5 Sports Bras to “Size Up” How They Fit Larger Busts

hip mobility square feature

Hip Mobility Exercises: What They Are and Why You Should Do Them

12-3-30 treadmill workout blue treadmill on orange gradient background

What Is the Viral 12-3-30 Workout?

kennedy hill supersculpt legging review

I Tried the Always Sold Out Supersculpt Legging. Here’s What Happened

ayesha curry healthy habits cooking feature

How Ayesha Curry is Building Healthy Habits in 2023

popflex yoga mat on beach

My Joints Have Never Loved a Product More: A Peek at the CloudCushion Yoga Mat

non scale victories

6 Non-Scale Victories Totally Worth Celebrating

‘HIIT’ The Gym With This Best of 2022 Playlist

lululemon shoe review

A Lululemon Shoe Review, After Hundreds of Miles of Testing

collage of various ab workouts on a light purple background coregasm feature image

A Coregasm is a Real Thing. Here’s How to Have One

taylor swift midnights treadmill workout tiktok

There’s a “Midnights” Treadmill Workout on TikTok, and We’re Obsessed

Channel Your Inner Pop Princess With This Y2K Workout Playlist

Come see what’s new at Blogilates x Target!

Lyme Disease journey fitness and nutrition feature image

Op-Ed: Misdiagnosis and a Journey to Healing With Lyme Disease

cassey ho circledna dna test feature

Is DNA Testing Worth the Hype?

7 Hacks For Exercising As a New Mom

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

pink silk eye mask on navy blue background sleep and weight loss muscle growth

The Importance of Sleep on Your Fitness Journey

travel bag

Healthy Travel Hacks for Your Next Vacation

What is a hot girl walk?

Mental Health scrabble tiles

5 Ways Exercise Supports Mental Health

woman weightlifting

Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit

cassey ho sweaty selfie post workout thumbs up wearing popflex basics alpine bra mocha

Cardio before or after weightlifting? Here’s the truth.

If You Don’t Stretch Every Day, Here’s Your Sign To Start

Dear Cassey: Are sweaty workouts causing my breakouts?

Dear Cassey: Is it okay if I don’t want to change my body?

Dear Cassey: How long do my workouts need to be?

Car Fuel Gauge Showing Empty, close up

Dear Cassey: I thought exercise would give me energy.

Dear Cassey: Is it really important to cool down after a workout?

two white daisies

Dear Cassey: Are meal plans and workouts safe for teens?

Dear Cassey: I’m pregnant and my fitness is suffering

Muscle Soreness: Why You’re So Sore and How to Deal

Dear Cassey: How do I know my workouts are working?

cassey ho blogilates monthly workout calendars challenges

Dear Cassey: I keep starting challenges, but I can never finish them.

What It REALLY Means To Listen To Your Body

Dear Cassey: I want to workout but I keep making excuses

What Happens After You Crush Your Goals? Now What?

Dear Cassey: What’s the best exercise to get rid of cellulite?

What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer

Dear Cassey: What’s the deal with the 80/20 rule?

Cassey Ho Blogilates strength workout

Dear Cassey: Should I start my workout with cardio or strength?

scale on blue background with measuring tape

6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

2021 90 day journey journal with writing cassey ho blogilates popflex

Dear Cassey: How do I choose a goal for my 90 Day Journey?

The Countdown is On – 90 Days Til Summer is ALMOST HERE!

Dear Cassey: Am I too young to work out?

Is Dieting Dangerous For Your Metabolism?

The Complete Guide to Working Out On Your Period

Dear Cassey: I am just too tired to work out.

How to Actually Lose Weight

12 Things Only Girls Who Work Out Will Understand

blogilates 90 day journey pb j smoothie bowl in teal bowl with fresh fruit

Dear Cassey: What should I eat before and after I workout?

Dear Cassey: Why does my boyfriend lose weight so much faster than me?!

Is It Ok To Have Fitness Goals That Are Just Physical?

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

comfy dog laying in bed resting

Dear Cassey: How do I stop feeling guilty about taking a rest day?

colorful cocktails with straws on bar

Dear Cassey: Why do I always sabotage my own goals?

paper dolls holding hands on clothesline support

Dear Cassey: Why does my fitness journey feel so lonely?

rolled white towels

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

light match fire motivation

Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?

Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack

Dear Cassey: How can I motivate my boyfriend on our fitness journey?

Are Your Workouts Not as Good on Your Period? Here’s Why

blogilates dear cassey comparison motivation results body image

Dear Cassey: I’m working so hard, but not seeing results.

Dear Cassey: No matter what I do, I’m not losing weight.

Having a hard time working out at home? This might help…

How to Glow Up During Self-Isolation

Why rest days are important | Day 13 of 90

Are Waist Trainers Bad for you?

3 Unusual Reasons Why You’re Not Losing Weight

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

Agree or disagree? Designs can get canceled during

🚨ATTN: CRISSCROSS HOURGLASS FLARES ARE BAAACCCC

🚨ATTN: CRISSCROSS HOURGLASS FLARES ARE BAAACCCCKKK IN BLACKKKKKK!!!

Thank you for being so patient for the restock! These are my absolute favorite flares in the entire world and I’m so happy I have more to share with you! Also, they come in 4 inseams now 😘

Why I ♥️ my popflex_active Crisscross Hourglass™ Flares:

✔️ The crisscross waist gives an ⏳ effect and I loveeee how my body looks in these!
✔️ Anti-🐫 bc no front seam
✔️ Pockets cuz obvs but get this: INVISIBLE POCKETS (bonded edge gives it a sleek, non bulky look)
✔️ Squat proof
✔️ Super stretchy and soft (brushed) fabric
✔️ XXS-3X
✔️ 29”, 31”, 34”, and nowwww 37” for my tall girlies!

HOW TO MEASURE YOUR INSEAM: Wear shoes, stand tall, and measure from your inner thigh crease to the FLOOR! Not your ankle bone.

I am 5’5” wearing S!

These never last long when they come back in stock…so go get em while you can!

♥️Cassey

This is the running short to end all running short

This is the running short to end all running shorts.

I’m serious. I’ve been a running shorts h@ter for a long time bc they always make me look Frump City, USA, but that’s only because the ones I’ve bought weren’t well thought out.

Why an inner panty?? They always give me thigh crease rashes and bumps.💡Let’s replace that with an inner booty short!

Why a restrictive outer fabric??💡Let’s do a lightweight one that streeeetches!

❌🐫 No front seam bc cameltoe hurts whether or not you can see it!

📱Pockets cuz duh.

⏳High waisted and anti pinch bc we love a snatched look.

🦵 High cut outer shorts to give the illusion of longer legs, but you’re still protected by the length of the inner booty shorts!

This is my fave popflex_active shorts design of all time. I love them so much. I mean it when I say these running shorts will end all running shorts. 🏃‍♀️

Sizing: True to size! Just follow the size chart. I am size small wearing a small. 5’5”. It comes in XXS-3X!

Any questions!? Ask in the comments below!

♥️Cassey

For real. This is my daily uniform: 1️⃣ Zip C

Live experiment showing you what shoes on a regula

Live experiment showing you what shoes on a regular mat does vs on a popflex_active cloudcushion mat.

When I just taught Pilates, most mats were generally fine in terms of not shredding because there weren’t shoes involved. But once HIIT became a thing, shredded mats became a thing and I had a huge problem.

It wasn’t until I discovered the vegan suede fabric and tested applying it to the top surface of a yoga mat back in 2017 that it changed the game for me. The incredible microfiber material accomplishes a few things.

The unique texture:
1️⃣ gives a soft, velvety hand feel
2️⃣ makes the mat grippier as you get sweatier
3️⃣ makes the mat anti-shred
4️⃣ allows me to print the most vibrant, full color designs

Legit my favorite yoga mat! The cloudcushion is perfect for stretching and specifically splits training bc it saves my knees.

Oh btw, 🇺🇸Memorial Day Sale🇺🇸 is happening rn! 15% off orders under $99, 20% off orders over $100, and 25% off orders over $200! Use code 👉SAVEMORE

Happy shopping! And for those of you in the US, have a great long holiday weekend!

❤️Cassey

Lots of emotions on the last post! Does designing

Lots of emotions on the last post! Does designing one swimsuit to make everyone happy…make anyone happy?

It was interesting to see how a bunch of people hated on the poll results, saying how much they disagree, so I reposted the poll for everyone to get a second chance at voting. It had been 2 years anyway. But as you probably saw in my IG stories, nothing really changed.

Anyway, I thought it’d be interesting for you to see me sketch a design based on the poll results exactly. The community votes ended up giving me an underwire bra with a high waisted bikini brief.

What do you think? Would you wear this? Tell me in the comments your honest opinion!

♥️Cassey