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Monday
December 11, 2023

Fitness

Intuitive Wellness: Fitness Fad or Sustainable Routine?

lululemon studio mirror review

I Ditched the Gym to Work Out… In a Mirror??

I Tried the Romper One Piece and It’s Pure Magic

popflex boardwalk biknini top and low tide bottom blue palm on a pool water background

The Bikini Body Is A Myth: How to Shift Your Mindset

Workouts You Can Do Anywhere (Even While Traveling!)

Finding Joy in Fitness Helped Undo My Teenage Body Image Issues

Cycle Syncing feature image showing women doing different types of workouts blogilates

Cycle Syncing: Should Your Workout Change According to Your Menstrual Cycle?

cassey ho in the gym weight lifting workout wearing popflex shorts and sports bra

What’s the Best Way to Workout?

8 Fun Ways to Switch Up Your Workout Routine (And How to Know It’s Time)

cassey ho blogilates in the gym wearing popflex ruffle bra and crisscross hourglass biker shorts in peppercorn

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

tarte maracuja juicy glow tint foundation shades review feature image

I Tried the New Tarte Maracuja Juicy Glow Foundation

popflex pickleball set review

This Retro Pickleball Set Made Me Feel Like Queen of the Court

glossier deodorant review

I Tried Glossier Deodorant for a Month. Will I Keep Using It?

Layer Your Look With The Mockneck Shruggie

women different races and sizes bmi inequality body mass index weight

The BMI Isn’t as Helpful as You Think — Especially if You’re Not A White Man

cora backpack review used as a diaper bag

Why I’m Obsessed With Using The Cora Backpack as My Diaper Bag

cora magic flash review

Feeling Flashy in the Cora Magic Flash Backpack

popflex faux sherpa review blanket pants shorts cloud hoodie

Cozy Vibes Only in This Faux Sherpa Set

Fitness Progress Isn’t Linear, and That’s Okay!

Feeling Ballet-Beautiful in the Pirouette Tiered Skort

I Tried 5 Sports Bras to “Size Up” How They Fit Larger Busts

hip mobility square feature

Hip Mobility Exercises: What They Are and Why You Should Do Them

12-3-30 treadmill workout blue treadmill on orange gradient background

What Is the Viral 12-3-30 Workout?

kennedy hill supersculpt legging review

I Tried the Always Sold Out Supersculpt Legging. Here’s What Happened

ayesha curry healthy habits cooking feature

How Ayesha Curry is Building Healthy Habits in 2023

popflex yoga mat on beach

My Joints Have Never Loved a Product More: A Peek at the CloudCushion Yoga Mat

non scale victories

6 Non-Scale Victories Totally Worth Celebrating

‘HIIT’ The Gym With This Best of 2022 Playlist

lululemon shoe review

A Lululemon Shoe Review, After Hundreds of Miles of Testing

collage of various ab workouts on a light purple background coregasm feature image

A Coregasm is a Real Thing. Here’s How to Have One

taylor swift midnights treadmill workout tiktok

There’s a “Midnights” Treadmill Workout on TikTok, and We’re Obsessed

Channel Your Inner Pop Princess With This Y2K Workout Playlist

Come see what’s new at Blogilates x Target!

Lyme Disease journey fitness and nutrition feature image

Op-Ed: Misdiagnosis and a Journey to Healing With Lyme Disease

cassey ho circledna dna test feature

Is DNA Testing Worth the Hype?

7 Hacks For Exercising As a New Mom

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

pink silk eye mask on navy blue background sleep and weight loss muscle growth

The Importance of Sleep on Your Fitness Journey

travel bag

Healthy Travel Hacks for Your Next Vacation

What is a hot girl walk?

Mental Health scrabble tiles

5 Ways Exercise Supports Mental Health

woman weightlifting

Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit

cassey ho sweaty selfie post workout thumbs up wearing popflex basics alpine bra mocha

Cardio before or after weightlifting? Here’s the truth.

If You Don’t Stretch Every Day, Here’s Your Sign To Start

Dear Cassey: Are sweaty workouts causing my breakouts?

Dear Cassey: Is it okay if I don’t want to change my body?

Dear Cassey: How long do my workouts need to be?

Car Fuel Gauge Showing Empty, close up

Dear Cassey: I thought exercise would give me energy.

Dear Cassey: Is it really important to cool down after a workout?

two white daisies

Dear Cassey: Are meal plans and workouts safe for teens?

Dear Cassey: I’m pregnant and my fitness is suffering

Muscle Soreness: Why You’re So Sore and How to Deal

Dear Cassey: How do I know my workouts are working?

cassey ho blogilates monthly workout calendars challenges

Dear Cassey: I keep starting challenges, but I can never finish them.

What It REALLY Means To Listen To Your Body

Dear Cassey: I want to workout but I keep making excuses

What Happens After You Crush Your Goals? Now What?

Dear Cassey: What’s the best exercise to get rid of cellulite?

What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer

Dear Cassey: What’s the deal with the 80/20 rule?

Cassey Ho Blogilates strength workout

Dear Cassey: Should I start my workout with cardio or strength?

scale on blue background with measuring tape

6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

2021 90 day journey journal with writing cassey ho blogilates popflex

Dear Cassey: How do I choose a goal for my 90 Day Journey?

The Countdown is On – 90 Days Til Summer is ALMOST HERE!

Dear Cassey: Am I too young to work out?

Is Dieting Dangerous For Your Metabolism?

The Complete Guide to Working Out On Your Period

Dear Cassey: I am just too tired to work out.

How to Actually Lose Weight

12 Things Only Girls Who Work Out Will Understand

blogilates 90 day journey pb j smoothie bowl in teal bowl with fresh fruit

Dear Cassey: What should I eat before and after I workout?

Dear Cassey: Why does my boyfriend lose weight so much faster than me?!

Is It Ok To Have Fitness Goals That Are Just Physical?

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

comfy dog laying in bed resting

Dear Cassey: How do I stop feeling guilty about taking a rest day?

colorful cocktails with straws on bar

Dear Cassey: Why do I always sabotage my own goals?

paper dolls holding hands on clothesline support

Dear Cassey: Why does my fitness journey feel so lonely?

rolled white towels

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

light match fire motivation

Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?

Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack

Dear Cassey: How can I motivate my boyfriend on our fitness journey?

Are Your Workouts Not as Good on Your Period? Here’s Why

blogilates dear cassey comparison motivation results body image

Dear Cassey: I’m working so hard, but not seeing results.

Dear Cassey: No matter what I do, I’m not losing weight.

Having a hard time working out at home? This might help…

How to Glow Up During Self-Isolation

Why rest days are important | Day 13 of 90

Are Waist Trainers Bad for you?

3 Unusual Reasons Why You’re Not Losing Weight

blogilates

🪡 Founder/CEO & Head Designer of @popflex_active and Blogilates
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

Life. It’s been…absolute insanity. Like the re

Life. It’s been…absolute insanity. Like the really good kind of insanity but the really intense kind of insanity. The kind that you dream of, but the kind that will break you if keep going like this.

Yesterday I was honored as one of @youtube’s OG Asian American creators, alongside some iconic legends. I was supposed to prepare a speech…but in a room full of people who I had once admired from afar who then came to be my real life friends, I decided to speak from the ❤️ instead.

My life and my career today would not be what it is without that first 10 minute Pilates video I posted on YouTube in 2009. Isn’t it wild how the universe works? Pilates, YouTube and you guys brought me back to my childhood dream of becoming a fashion designer…something I was told I’d NEVER succeed at…and yet here I am, living the most intense version of my dream. So intense that it’s about to break me.

After the gala, @samlivits and I had to tend to some real world duties. In my literal evening gown and heels, we went to go check on a paint job (we’re in the middle of moving into a new office for @popflex_active) to make sure the contractors did their work.

It was then that I asked Sam to shoot me amongst the construction because it was a perfect representation of us TRYING to harmonize the extremes in our lives:

The contrast of dream and reality…
The juxtaposition of elegance and chaos…
The push and pull between a thriving business and a balanced life that does not exist…

This is us right now.

Truly thrilled. Yet truly exhausted.

I’m grateful for all of it, and for what’s to come. But I know in my bones that if I don’t slow down I will break down.

♥️Cassey

#fashiondesigner #entrepreneur #businessowner

TRUST ME. You’ll understand once it’s on your

TRUST ME. You’ll understand once it’s on your body.

I am so sorry these took forever to get back in stock but now they’re backkkk in 9 sizes and 5 inseams (yayyy!!!) so you’ll def be able to find your perfect fit!

These are my viral @popflex_active ✨Crisscross Hourglass Flared Leggings✨ which have sold out so many times I can’t even count anymore.

✔️ squat proof
✔️ pockets
✔️ crisscross waistband for hourglass effect
✔️ anti-pinch
✔️ anti-🐫
✔️ flares below knee to lengthen leg
✔️ booty shaping V back seam
✔️ XXS-3X
✔️ 5 inseams: 27”, 29”, 31”, 34”, 37”

I am 5’5” wearing small 31” inseam. Make sure to measure from your inner thigh crease to the floor with a straight leg and in the shoes you want to wear this with! Do not stop at your ankle bone.

If you have any questions let me know! I’ll be answering your comments! Love you guys!

♥️ Cassey

#fashiondesigner #flares #flaredpants #yogapants

I think this is the first crewneck sweater I’ve

I think this is the first crewneck sweater I’ve ever liked in my life. Normally they make me look so bland. But finally FINALLY it’s actually DOING SOMETHING.

I really do enjoy taking closet basics and giving them a little makeover to 1. give them more personality and to 2. better suit my needs (pockets duh).

The @popflex_active ✨Cloud Crewneck✨comes in XXS/XS, S/M, L/XL, and 1X/3X. I’m 5’5” wearing the S/M and I love the fit bc it’s already oversized. I personally wouldn’t want to size up to L/XL bc I don’t want the extra length (I like when my booty shows) but if you like it, you absolutely can!

It’s avail rn on the @popflex_active 🔗 in my prof, and yes I do ship worldwide 🌎!

Let me know if you have any questions! I’ll be answering in the comments!

♥️Cassey

PS: I’ll be picking the giveaway winner after midnight tonight and will announce tomorrow (Monday).

#fashiondesigner #sweater #crewneck

{Closed: congrats to @ang_lavine! You are the winn ${Closed: congrats to @ang_lavine! You are the winner!} 🎄Happy December Giveaway Gift🎄One lucky winner will get this luggage and everything inside of it! I wanted to spoil you with a whole carry-on filled with my most viral @popflex_active designs and some of my literal favorite products. Tis the season for 🫶 All you have to do is follow me and like this video! Every comment is an extra entry and you may comment as much as you like from now til Sunday Dec 3 when I randomly select the winner. Here’s what you’ll win: 1. @beis carryon luggage 2. @popflex_active Faux Sherpa cloud hoodie 3. @popflex_active Blanket pants 4. @popflex_active Zip cloud hoodie - my super viral hoodie that is constantly sold out 5. @popflex_active Cloud rollover sweatpants 6. @popflex_active Pirouette Skort - super viral and also always sold out 7. @popflex_active Corset cami 8. @popflex_active Sweat Sesh crop top 9. @popflex_active On the Go corset crop top 10. @hottoolspro hot styling brush - currently my fave hair tool 11. Faux leather makeup case from Amazon 12. Silicone makeup brush holder from Amazon 13. Chunky white sneakers from Amazon that everyone keeps asking me about 14. @popflex_active High Pony hat 15. @popflex_active Sloane Tote Good luck! I hope the winner is 🫵! Also thank you for such a beautiful year. I had so much fun designing with you. ❤️Cassey (This giveaway is not affiliated with instagram)$

It’s tiiiiiiiiiiiimmmeeee for sweatpants season

It’s tiiiiiiiiiiiimmmeeee for sweatpants season and I truly do believe I’ve made the perfect sweatpants thanks to your feedback.

The @popflex_active ✨Ooey Gooey Drawstring Sweatpants✨ are made from the same super stretchy, super soft, and luxuriously dense fabric that the Ooey Gooey Mockneck Sweater and Ooey Gooey Half Zip are made from! It’s so comfy and feels soooooo good on body.

I love the drawstring addition because you can tighten as you please (great for those of you with big booties/small waists).

I also love that you can wear this high waisted or rolled down for a low rise look!

This sweatpant comes in ✨XXS to 3X✨ and I am 5’5” wearing S! In case you’re wondering, the inseam is 30.5” but there’s also a drop crotch that sits a few inches away from your crotch (go ahead and add that to the inseam length) so tall girlies, you’re covered!

I hope you love love love these sweats bc I am obsessed. Thank you for your feedback always. We make the coolest stuff when we do it together.

🩷Cassey

#sweatpants #fashiondesigner

I think I just made the biggest tote bag ever 😮

I think I just made the biggest tote bag ever 😮

Those of you who know me, know I love abnormally big things! So for the holidays, as I was dreaming up a free gift for you all, I decided why not go hard…like, why not make you the BIGGEST tote bag ever?

From today til Nov 27, any @popflex_active purchase $100USD+ will automatically get a ✨FREE SUPERBAG✨! And if you’re in the U.S., that also means free shipping!

I h@te “free gifts” that are trash quality and I simply could not do that to you. I wanted to give you something quality, something unique and something I’m genuinely proud of, even if it’s “free”. You’re my community, my customer, and forever I’ll treat you as my friends.

🩵Cassey

#smallbusiness #fashiondesigner #entrepreneur