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November 23, 2020
Sweat Time: 12 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Whole body
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Hello! I absolutely love this video because sometimes I still feel uneasy after an hour or two after dinner and I usually workout at night so this helps me a lot in terms of the bloated feeling as well as stretching. Keep it up <3
Perfect for New Year’s Day after a big meal last night!
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