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Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie

Butt

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August 7, 2019

Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie

Sweat Time: 6:18 mins

Equipment Needed: Yoga Mat

Workout Type: Butt/Glutes Workout

Body Focus: Total Body

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3 thoughts on “Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie”

There are 3 comments posted by our users.

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rebfleming says:

April 7, 2020 at 11:31 am

Every time I do this move, the thing that hurts the most is my calf muscles and not in a good way. Anyone know something that might alleviate it?

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E says:

December 3, 2019 at 8:02 am

I’m a super taster too!

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Kailyn Michelle says:

August 7, 2019 at 5:05 am

Honey I am so loving you for having Wengie on your channel is it possible to have Annie Le blanc Sofia Dossier Or Kayla Davis on one of your other videos Kayla is an incredible dancer and works out all the time too She has her own channel and is also known for We are the Davises and even Annie has insane workout routine too and Sofie is an incredible contortionist I just think it’s be really cool if one of them got a chance to do something like that too See if they can keep with you I only say that vise I know you like the competition but yeah I’m just curious that’s all lysm. And you always do such a great job

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We are 3 days out and 186,000 STRONG! This is craz

We are 3 days out and 186,000 STRONG! This is crazy!!!

I wanna go over some details so we’re all ready for the #hotgirlsummersculpt which begins Monday May 3!

✅ Link in bio to give me your email so I can send you the PDF with the workout cal & meal plan.
✅ You will get an email with the secret password.
✅ Click the link in the email and enter the password.
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✅ Invite one friend to join you on this journey.

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Just returned from @jackelynho’s Bachelorette we

Just returned from @jackelynho’s Bachelorette weekend in Sedona! I can’t believe she’s getting married in 33 days 😭 (I’ve yet to write my Maid of Honor speech and I really don’t think there’s any possible way to match the one she gave at my wedding - honestly if MOH speeches could win Oscars, she’d steal all the categories in a landslide. It was a PERFORMANCE I tell you!!!)

It was so special to leave the city for a few days and spend some quality sister time exploring a new land and trying new experiences. We had so many laugh-so-hard-pee-in-your-pants moments that I’ll NEVER forget. It makes me so grateful to have a sister (thank you mom and dad) and I hope one day, if and when I start a family, that my kids will be as close as we are. There’s nothing that can replace a sister relationship. 👯‍♀️

Even though we both couldn’t feel the energy of the vortexes 😕, we did feel our love and gratefulness for one another deepen. Sedona gave us forever memories and I cannot wait to make more at @jackelynho ‘s wedding in one month! Ahhh!!!! 😭😭😭 My little sister is getting married!!!

Note: I honestly wanted to know so much about these vortexes. I interviewed the residents, read articles and blog posts, and the most info I could find about vortexes was on visitsedona.com 🧐 No one was giving me a straight answer (in fact they seemed confused themselves), I couldn’t find history (no mention of indigenous tribes), and there was no identifiable unit of measure for vortex energy besides “you should feel a warmness in your heart’s center.” I went down a rabbit hole and read that MAYBE the idea of the vortex was inspired by the 1987 Harmonic Convergence where a man named Jose Arguelles claimed that if 144,000 people came together at high energy spots like Sedona to meditate for world peace all at once that humans could stop the world from spinning out into space. This actually happened on August 16-17, 1987. My conclusion? Sedona is a beautiful place and if it inspires feelings that bring warmness to your heart’s center, then good. Some may call it a vortex. Some may call it something else. But at the end of the day, if it’s doing something good for you, keep doing it!

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Here’s something I wish someone told me earlier on in my fitness journey...

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People talk about rest days, but no one talks about how important rest EVERY day is! Not just for recovery but for actually keeping your body and your organs functioning! I used to let work and workouts cut into my sleep time (like starting my workout at 12am etc) and you know what? I saw ZERO results while eating super clean because my body was too stressed out. My digestion was out of whack. I was bloated. My skin was flaring up. My body was screaming for rest by acting up against me.

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We’re 1 week out from the eve of the #hotgirlsummersculpt and I seriously cannot wait for all of us to embark on this 14 day journey together!

What are you most nervous about?

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I cannot believe over 100,000 of you guys are alre

I cannot believe over 100,000 of you guys are already signed up for the #hotgirlsummersculpt! 😱😱😱 WHAT!?!?

I’m telling you this because I want you to know that you are not alone. There are days that will get tough, and you may want to give up on yourself, but you must not. You’ve got to work through the struggle to earn the satisfaction of the reward.
Know that so many others are rooting for you too!

Also, love seeing that many of you have already downloaded the PDF, printed it, and even started testing the recipes! 🥗🥞🥑

If you want in, there’s still time. The first workout begins Monday May 3rd. Just click the link in my bio to sign up for challenge and receive the PDF with your workout calendar and meal plan. All free of course.

Did you invite one friend to do the challenge with you yet? 👯‍♀️

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