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10 Minute Fat Burning Cardio (no equipment)

TOTAL BODY

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March 29, 2021

10 Minute Fat Burning Cardio (no equipment)

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total body

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2 thoughts on “10 Minute Fat Burning Cardio (no equipment)”

There are 2 comments posted by our users.

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Mari Mortsfield says:

June 6, 2021 at 5:07 am

Thank you, you’re amazing!

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LexyA says:

April 7, 2021 at 1:10 am

Thanks, Cassey, that was FUN!

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My Instagram

Obligatory running down the pontoon shot because O

Obligatory running down the pontoon shot because OBVS.

I remember being in high school and flipping through wedding magazines, being particularly intrigued by the ads for honeymoons. Pictures of perfect couples on perfect white sand beaches with perfect turquoise waters - all I knew was that I had a lot of hard work to do before getting there. One being, finding a hubs, but like, kinda hard when your mom made having a boyfriend illegal.

“No boyfriends til 2nd year of college!” she would remind me daily. “Boys are bad!”

And then when I had a “secret boyfriend” in high school it barely lasted. Let’s just say that between the discreet phone listening and the following of my whereabouts around the city and the forced breakup, the entire experience of going against my mom’s words was equally terrifying and traumatizing.

But! Meant to be. Because then I met @samlivits my 3rd year of college.

Ya know, the really weird thing is this. Right before Sam and I got married, I reminded her of this rule and she literally said “Huh? Rule? It was just a suggestion.”

😐

Riiiiiiiigghhhhhttttttt

♥️Cassey

Swipe to see our version of The Notebook 🌧 (isl

Swipe to see our version of The Notebook 🌧 (island edition).

This is a pic of us in a mountain river, inside a crater, that is home to 3-4 foot long eels. There was one really close to us when we took this!! 😵‍💫

So far one of the most unexpectedly enjoyable parts of our trip has been meeting other honeymooners! Everyone’s just so in love and joyful to be around! We do unapologetic photoshoots for each other, taking no less than 20 pics per pose, angling from super low to make the legs look longer, all in the name of IG - I mean memories 😉

It’s been cloudy and rainy so far which is not ideal, but fine! It’s just that I get cold veeeeeery easily so I hope the ☀️ comes out soon because right now I’m laying out by the pool with a towel on as a blanket 😅

♥️Cassey

Please don’t be us and wait 3 years to go on you

Please don’t be us and wait 3 years to go on your honeymoon 🤦🏻‍♀️

We’ve always made our business a priority and that’s honestly the reason why we didn’t go anywhere after the wedding. We felt like we had to go back to work or else everything was going to fall apart. And the truth was, at that time, things were super rocky and unstable. I had JUST experienced my first panic attack months before the wedding due to toxic issues at work that led me to almost close shop on EVERYTHING. Imagine walking into your own office and having trouble breathing. @samlivits had told me to try for one more month before giving up on Blogilates and @popflex_active and well, that’s why I’m still here.

Like I’ve always said, the magic happens when you’re right about to quit, but don’t. There’s something about that exact type of resilience that’s so powerful because it’s literally your last effort to save yourself.

Today we begin our honeymoon and I’m so happy to report that the team we’ve slowly built over the past few years is the one that makes me the proudest. I never thought the day would come where I could step away from the business (for even a moment) without things crumbling to the ground. I’m so grateful to every member of the Blogifam for making work a place that brings me joy again. Thank you 🙏 you have no idea.

Anyway, get ready for tons of pics coming your way! I bought soooooo many bikinis and beachy coordinates and need to show you everything because it’s just too cute!!!

❤️Cassey

✨GYM BAG GIVEAWAY✨Which color do you want!? I

✨GYM BAG GIVEAWAY✨Which color do you want!?

I’m giving away 2 Belladonna Duffles - one to you and one to your most deserving friend! 👯‍♀️

TO ENTER:

1️⃣ Comment which color you want: mauve or black?
2️⃣ Tag 1 friend you’d want win the 2nd bag and ask them what color they’d like!
3️⃣ Follow @popflex_active

Since gyms 🏋️‍♀️ and travel 🧳 are both opening back up, a bag giveaway felt most appropriate! You can be from any country 🌎, be any age, and this giveaway will end on Friday June 18, 2021. @popflex_active will announce and DM the winner.

I can’t wait for you to go everywhere with this bag! I am obviously in love with it and I know you will be too. 💕 Weeeee!!! Good luck!

❤️Cassey

Omg finally. She’s back. The @popflex_active Be

Omg finally. She’s back.

The @popflex_active Belladonna Duffle has returned after completely selling out and guess what - looks like travel is opening back up again too! So perfect timing!

Why this is my ultimate carry-on:

✅ Disguised yoga mat holder
✅ Secret shoe compartment (waterproof)
✅ Laptop holder
✅ Easy access outside phone pocket
✅ Adjustable crossbody strap
✅ Tons of organizational pockets inside
✅ So much room to pack everything you need for the gym or a weekend trip

@samlivits and I are FINALLY going on our honeymoon (in a week and a half!) to somewhere tropical 🌴🐠 and YOU BET this bag is coming with me.

Comment your guess for where we’re headed⁉️⁉️⁉️

Get the Belladonna at popflexactive.com (bio link)

❤️Cassey

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