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10 Minute Fat Burning Cardio (no equipment)

TOTAL BODY

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March 29, 2021

10 Minute Fat Burning Cardio (no equipment)

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total body

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2 thoughts on “10 Minute Fat Burning Cardio (no equipment)”

There are 2 comments posted by our users.

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Mari Mortsfield says:

June 6, 2021 at 5:07 am

Thank you, you’re amazing!

Reply
LexyA says:

April 7, 2021 at 1:10 am

Thanks, Cassey, that was FUN!

Reply

My Instagram

Can you spot the Easter egg? 🧐

Can you spot the Easter egg?

🧐

What’s your white crop top aesthetic? Also…am

What’s your white crop top aesthetic?

Also…am I gonna succumb to the low rise baggy jean? Am I ok looking like I’m wearing jeans that belong to middle school boys circa early 2000s? But like, also kinda Britney Spears “Sometimes” music video appropriate? Why do I kinda like this!?!!? 🧐

♥️Cassey

PS : Wearing the Storybook Crop in Milkmaid from @popflex_active! Tap on the pic to see where I got the other pieces.

An update on the whole “are you gonna have kids” thing.

To me, the more info I can have, the better our decision will be. So, @samlivits and I have decided to both do fertility tests to understand our situation. The both thing is extremely important to me. Throughout history, women have always been blamed for infertility issues, stillbirths, miscarriages, or not giving birth to a boy. Queens replaced with mistresses when the whole time it was the king who had the problem. I mean, I hope we’re both healthy - but if I’m gonna have to get blood sucked out of me 💉 then Sam has to do his part too!

Will conceiving even be a choice or will it be more of a ship that has sailed and I’m on a canoe paddling to catch up!?

No idea. But I plan on bringing you along on this journey as I discover this new area of my life.

♥️Cassey

PS: Last pic - when I saw that giant chair I squealed! SO BIG!!!! Sam thought I was ridiculous but honestly just take anything normal sized and make it super big or super teeny and I go weak in the knees.

You can only pick ☝️! Which collection best su

You can only pick ☝️! Which collection best suits your aesthetic? (Tell me so I can get a vibe for what to design next!)

It’s been so cool seeing you guys in @popflex_active! It makes my heart flutter every time I get to tagged!

If you haven’t had a chance to try the new era of POPFLEX yet, know that we’ve come a loooooooong way from the Dark Bloom and Dream Collection days. (Sorry…was learning and there was so much I didn’t know! Still learning btw.) Along this journey I’ve been so fortunate to have met the right people - industry trained patternmakers and technical designers who REALLY understand the way women’s bodies move - to help steer the fit in the right direction. I’m really proud of where we are now and know that with each release it’ll only get better and better.

Anyway!! @popflex_active is having a 20% off LABOR DAY SALE right now! No coupon required. You can get the automatic discount off all clothing items except Cottagecore. Ends Monday but shop now before your size runs out. Popflexactive.com (bio link)

Tell me what you end up getting in the comments! And big big thank you in advance for your trust and support!

♥️Cassey

My hair has its own story. A few years ago, I was

My hair has its own story.

A few years ago, I was in a really bad place. I lost all of my confidence, I didn’t know who I was or what I stood for anymore, my heart would skip beats when I walked into the office (yes my own office) and I could barely breathe. My body was shutting down. Telling me something was wrong. Mentally, I was just moments away from leaving @popflex_active and @blogilates behind.

Externally, I was being attacked for the way I looked. Internally, close confidants had shown their true nature, letting greed and ego take over, allowing it to ruin our years-long relationships. Trust meant NOTHING to me.

My hair. Long and golden one day and dark and chopped the next. I was in New York at the time for work, had suffered my first panic attack all alone in my hotel room. @samlivits was so worried that he was about to hop on a plane to go get me. I was crying like I had never cried before, could barely get air in my lungs, curled up feeling like I was a worthless piece of trash. The toxicity was becoming physically unbearable, destroying me from the inside out.

I could barely move the next day. I canceled all my plans. I could not get out of bed. But then my sister suggested I go get my hair done. It didn’t make sense. But then, it did. Something in me woke up.

I took an Uber to the only salon that had an opening that day in Brooklyn and chopped it all off - the people people who didn’t deserve to be in my life, the lies I was told, my lack of self worth, the mean comments, the toxicity, all of it. I wanted the dead weight GONE. I was going back to my roots, starting over, and it was going to be the beginning of a new Cassey. One who didn’t mold herself to make others happy. One who lived to make herself happy.

I want to burst into tears (happy ones) because I can’t believe how things have played out. My hair is back to it’s natural color, it’s grown so long and healthy, and I even mustered up enough confidence to get bangs! I’m so grateful for the people who have stumbled into my life, filled me with light, and have helped me trust again. Thank you.

♥️Cassey

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