10 Minute Fat Burning Cardio (no equipment)

10 Minute Fat Burning Cardio (no equipment)

Sweat Time: 12 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total body

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3 thoughts on “10 Minute Fat Burning Cardio (no equipment)”

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  1. Kyrah Portell says:

    Hi, I’m new to this. Im only 13 but I way more than I should and I hate my body. Especially my hip dips, and I hopefully just want to be fit.

  2. Mari Mortsfield says:

    Thank you, you’re amazing!

  3. LexyA says:

    Thanks, Cassey, that was FUN!