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21 Minute Flexibility Fix | 21 Day Tone

Sweat Time: 21 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total body

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  • LexyA says:
    16 Sat

    Thanks, Cassey – suddenly realised since I started the Jan 21 Blogilates calendar I hadn’t had a stretch day – because I do a Pilates class on Sunday mornings instead of Blogilates and this month Sunday is stretch day instead of Friday as it was all through 2020! I was getting stiff and sore from sitting at a desk all day and from workouts and wondered why it felt worse than usual – so glad I realised why! Have incorporated the flexibility fix video today instead and am very happy!

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