Workouts, challenges, and programs in my App!

21 Minute Flexibility Fix | 21 Day Tone
STRETCHING, TOTAL BODY
|

January 11, 2021

21 Minute Flexibility Fix | 21 Day Tone

Sweat Time: 21 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Total body

GET WORKOUT CALENDAR

2 thoughts on “21 Minute Flexibility Fix | 21 Day Tone”

There are 2 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Attracta says:

    Wow, do I feel good. Needed some stretching. Work is my killer – sitting at a desk all day, so I am loving the 21 day challenge and now this stretching day.

  2. LexyA says:

    Thanks, Cassey – suddenly realised since I started the Jan 21 Blogilates calendar I hadn’t had a stretch day – because I do a Pilates class on Sunday mornings instead of Blogilates and this month Sunday is stretch day instead of Friday as it was all through 2020! I was getting stiff and sore from sitting at a desk all day and from workouts and wondered why it felt worse than usual – so glad I realised why! Have incorporated the flexibility fix video today instead and am very happy!

My Instagram

© 2021 Blogilates Inc. All Rights Reserved