20 minute Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge (do this video every day)

Sweat Time: 24:18 mins

Equipment Needed: Matt

Workout Type: Booty

Body Focus: Arms


The Conversation (9)

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  • LexyA says:

    Does anyone else’s yoga mat gradually move across the floor as they are doing the plank to squats?! I only stopped moving when it hit my laptop and pushed that up against the laundry basket, which is against the wall!

  • Alexa says:

    After so many hours of sitting for work; this work out gives my lower body the fire and waking up it needs!

  • Stacy says:

    love this. something I can do at home and do when i Don’t feel like going for a run. thank you!

  • Elaine says:

    Day 4 and kicking my bootie but I can already see results!

  • Sandra says:

    Loved it

  • Canela Hernandez Rousse says:

    Love it!!!

  • Kat says:


  • Klea says:

    Does anyone else’s lower back hurt? Not sure if I’m doing something wrong or it’s just apart of the workout….