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March 2, 2020
Sweat Time: 15:29 mins
Equipment Needed: Mat
Workout Type: Abs
Body Focus: Arms
There are 9 comments posted by our users.
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This is one of my favorites!
Great Abs workout today just did it for the First time.
I always feel double leg lifts in my quads and my hip flexors. Any tips?
excellent burning workout! As a 50plus woman, I am having difficulty with the surprise loose skin located around over and above my abs and waist. My skin suddenly dropped and left this loose baggage behind. I was feeling defeated then I found your positive hopeful and honest website! thank you!
Where is this workout bra and legging set from!!?
Love the moves! Thanks!!
This is such a good fast workout!
I have the calendar… How do I do the exercises that don’t have a video to follow
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