The Conversation (9)

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  • Penny says:

    This is one of my favorites!

  • Erik Sampson says:

    Great Abs workout today just did it for the First time.

  • Bai says:

    I always feel double leg lifts in my quads and my hip flexors. Any tips?

  • judith pillsbury says:

    excellent burning workout! As a 50plus woman, I am having difficulty with the surprise loose skin located around over and above my abs and waist. My skin suddenly dropped and left this loose baggage behind. I was feeling defeated then I found your positive hopeful and honest website! thank you!

  • Skittle says:

    Where is this workout bra and legging set from!!?

  • Monica says:

    Love the moves! Thanks!!

  • Emma says:

    This is such a good fast workout!

  • Nancy Appleby says:

    I have the calendar… How do I do the exercises that don’t have a video to follow

  • Brenda Lee Allor says:

    Thank you