Sweat Time: 24:52 mins
Equipment Needed: Matt
Workout Type: Cardio
Body Focus: Arms
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28 thoughts on “20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)”
There are 28 comments posted by our users.
Hi! Whatever happened to the Dancer’s Pilates with Julianne Hough? I’ve not been able to find in for weeks now and it’s a favorite of mine. I inquired via email twice but have received no response yet.
This is a great workout. Please make more that integrate cardio/ full body!
Omg
Argh! Who even has the energy to give themselves a round of applause after this?!
Day ONE, this is HARDDD, im already dying and in round 2, my legs and arms are shaking, definitely not as strong as I thought I was 😅😣
I am in!
How many calories does this burn?
That was so tough! Starting late, but day three of may – day one of ab challenge. Oh my goodness, I have a long way to go and this workout proved it! Thank you for these!
Good workout it worked great thank you for that video
I just want to say thank you for your workouts, Cassey. I have been doing Blogilates for a couple of years now, and I really enjoy it. This spring I tore my ACL, and while I am recovering, I’m not able to do jumping workouts yet. So I really appreciate the low-impact cardio and the modifications!
On day 4 and I can really feel the difference. Day 2 was a killer but now im buzzing through it.
Does anybody find that the last 15secs of each exercise are the killers?!?
Good morning
Didn’t want to do it today – but glad I did – day2 finished!!
Completed my first day and im dead but I loved the video!
did my first day today, IM EXAUSTED
so I just noticed that we don’t have any stretch/break days this month? do you recommend taking any days off?
In one of her videos where she talks about the challenge and this calendar she says to take one day off per week! Unless you are only doing the 7 day challenge and not the whole month, then she says no break days.
I am in! Do you need to do the two vids? or all the vids in the calendar?
Started this today, I know I’m late but I’m so happy I found this! I am POOPED but feel so proud of myself for finishing this workout. I even took the before picture, and I never do that! Thanks so much blogilates!
I’m in – started late but I’m on day 2. Puffed!
I am so in! First day and I feel the burn!
but i’m totally in!!
omg i don’t know how i can do the rest of the workouts for today after this 💀
I’m in
Love your videos! BTW this didn’t upload to Coda ;-0
I am in!
I AM IN!!! YAY!! (with my daughter, too:)!!
Hi! Thank you for modifications, ı have Orthostatic hypotension so ı can’t do some of the workouts but those modifications help me.
I am in.