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Superhero Abs Workout with Brie Larson!! Abs of STEEL (no equipment)

Sweat Time: 14 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs

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The Conversation (2)

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  • Jennifer Lopez says:

    I have been watching your videos since my freshman year in hs. I love watching how much you help others. You inspired me to be my very best ME! plus captian marvel showing her skills. I love love love these videos.

  • Wike Melany says:

    Hi Cassey
    I have been doing BLOGILATES since the beginning of the pandemic (early March). I am 51 from Indonesia. Mother of 4. Height: 160cm. Weight: 55 kgs.
    Blogilates has given me huge changes to the better.. love love live it. 2 things I wanna aak you :
    Is it possible to guide us with then to inhale and to exhale in every exercise ?
    Since I am 51 years old and you know, some movements are not good for my knees, can you suggest me with suitable exercises ?
    My knees .. oowhh.. I had to stop tap dancing 2 years ago..

    Thank you Cassey

    Come and visit my country ..! Bali is the best. You will love it.

    Love,
    Wike Melany

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