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October 12, 2020
Sweat Time: 14 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Abs
There are 2 comments posted by our users.
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I have been watching your videos since my freshman year in hs. I love watching how much you help others. You inspired me to be my very best ME! plus captian marvel showing her skills. I love love love these videos.
I have been doing BLOGILATES since the beginning of the pandemic (early March). I am 51 from Indonesia. Mother of 4. Height: 160cm. Weight: 55 kgs.
Blogilates has given me huge changes to the better.. love love live it. 2 things I wanna aak you :
Is it possible to guide us with then to inhale and to exhale in every exercise ?
Since I am 51 years old and you know, some movements are not good for my knees, can you suggest me with suitable exercises ?
My knees .. oowhh.. I had to stop tap dancing 2 years ago..
Thank you Cassey
Come and visit my country ..! Bali is the best. You will love it.
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