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Wednesday
August 17, 2022

12 Minutes to Toned Arms Workout

Beautiful Abs | Pilates Core Sculpting Workout

Sweat Time: 15:31 mins

Equipment Needed: Mat

Workout Type: Arms

Body Focus: Arms

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3 thoughts on “12 Minutes to Toned Arms Workout”

There are 3 comments posted by our users.

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Heide says:

March 25, 2020 at 10:30 am

Great training 💪!! THX’s

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itsmelorie says:

January 24, 2020 at 7:19 pm

It’s my first ever arm workout for 2020. Thanks Cassey. I felt stronger after the 12mins.

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Khamille says:

January 24, 2020 at 11:16 am

Hi Cassey!

I just have to say…You’re the best personal trainer I could ask for! I’ve been watching your videos since 2014. Your content is always excellent. I appreciate how you share not only your exercies but your life as well <3 I'm getting ready for my wedding this year by working out to your videos! Hope all is well with you, Sam, and Sir George!

With love from Riverside, CA.

Reply

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Workout Skort…but make it ✨ROMANCE✨ Sometim

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Sometimes I like elevating a basic, but most of the time I’m just trying to live out my workout princess TSwift love story dreams.

I’m obsessed with fashion from earlier times because the silhouettes are so soft, feminine, and dreamy. What I truly enjoy is challenging myself and seeing if I can take a bit of the past and make it comfortable and functional enough for today’s active girl. Because if there’s one thing we know about women’s fashion throughout history - it had a tendency to restrict and limit mobility (think corsets) and comfort was not top of mind.

Anyway, here’s my latest @popflex_active creation! The 🩰Pirouette Skort🩰!

I’m obsessed with how it turned out! Truly, the most romantic workout skort of my dreams…and now, of my reality.

What do you think?

♥️Cassey

Ps: I’m wearing size small and I’m 5’5”. This skort is linked in my bio and ready for you at Popflexactive.com 💕

The fate of the ☁️Cloud Hoodie is in your hand

The fate of the ☁️Cloud Hoodie is in your hands! I’m already working on a 1X/3X version (the sample just arrived this past Friday and we will be fit testing on our plus sized fit model this week) but I want to know if a longer cloud hoodie is something we’re all very serious about! Please let me know if:

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♥️Cassey

PS: the current length cloud hoodie is already on @popflex_active at Popflexactive.com if you like it as is! I’m 5’5”, normally wear a small, and am wearing the S/M!

In today’s immediate satisfaction fueled world,

In today’s immediate satisfaction fueled world, I feel like everyone expects everything to be done as fast as possible. But look, quality takes time, the perfect fit takes time, and care takes time. Remember, a new style takes 9-12 months to develop, sample, fit test, create the fabric, sew the product etc - from sketch to the time you see it on the @popflex_active website. So please never feel like you’re not being heard. You soooo are. We are just working silently behind the scenes.

Anyway, to everyone who requested the pullover ☁️cloud hoodie, this one’s for you!

♥️Cassey

Ps: I’m wearing the s/m pullover cloud hoodie in milk tea which is ready for you at Popflexactive.com bio link

Design challenge: elevate the classic hoodie. Loo

Design challenge: elevate the classic hoodie.

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I mean, I can say all this…but you won’t truly understand te ✨magic✨ until you put it on!

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If you have any questions, ask me below! Hope you get to put this on your body soon!!

♥️Cassey

Ps: The Pullover ☁️Cloud Hoodie is ready for you on Popflexactive.com in 7 colors…go!!! Bio link.

For me, one of the hardest things about designing

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♥️Cassey

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♥️Cassey

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