15 Minute Weightless Arms Workout – sculpt sleek & toned shoulders, triceps, biceps and back

15 Minute Weightless Arms Workout – sculpt sleek & toned shoulders, triceps, biceps and back

Sweat Time: 15 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Arms

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  1. kaity says:

    great workout that i was able to do at work ! thanks for the inspiration Cassey