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10 Minute Full Body Warm Up – do this before ANY intense workout!

Sweat Time: 11 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Whole body

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  • Julie says:

    This is my new favorite warmup–partially thanks to Sir George! I chuckle every time he trots in with your sock! XD

  • Blibli says:

    Thank you Cassey, very good warm up!! :)

  • Roz says:

    Yeah. Such a good warm-up!

  • not-so-fit-guy says:

    i just died from this workout xD

  • Rachael says:

    This is an effective warmup. Definitely helped me.

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