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10 Minute Full Body Warm Up – do this before ANY intense workout!
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August 24, 2020

10 Minute Full Body Warm Up – do this before ANY intense workout!

Sweat Time: 11 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Whole body

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7 thoughts on “10 Minute Full Body Warm Up – do this before ANY intense workout!”

There are 7 comments posted by our users.

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  1. LexyA says:

    Happy new year to Cassey and all the Blogilates fans doing this on 1 Jan 2021!

  2. Julie says:

    This is my new favorite warmup–partially thanks to Sir George! I chuckle every time he trots in with your sock! XD

    1. blogilates says:

      hahaha he’s a silly pup

  3. Blibli says:

    Thank you Cassey, very good warm up!! 🙂

  4. Roz says:

    Yeah. Such a good warm-up!

  5. not-so-fit-guy says:

    i just died from this workout xD

  6. Rachael says:

    This is an effective warmup. Definitely helped me.

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