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August 24, 2020
Sweat Time: 11 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Whole body
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Happy new year to Cassey and all the Blogilates fans doing this on 1 Jan 2021!
This is my new favorite warmup–partially thanks to Sir George! I chuckle every time he trots in with your sock! XD
hahaha he’s a silly pup
Thank you Cassey, very good warm up!! 🙂
Yeah. Such a good warm-up!
i just died from this workout xD
This is an effective warmup. Definitely helped me.
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