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July 22, 2019
Sweat Time: 4:55 mins
Equipment Needed: Yoga Mat
Workout Type: Butt/Glutes Workout
Body Focus: Total Body
There are 11 comments.
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LOVE this workout!!!!!
11.11.2019: is it juste me or the workout calendar is way easier than maybe 3 years ago? I used to be so sweaty and now it’s just meh…And I’ve had a big break of months /out training and lots of muscle loss. Don’t mean to be rude I’m just asking if you feel too that the calendar arrangment got way easier?
I think the videos are shorter but i still feel muy muscles working hard, dont you? I think its possitive because ir doesnt make me wanna skip the day!
you probably right about the skip day! I should just add some more workout to be completly satisfied.
So much fun!
Great workout! Thank you for sharing this! My glutes would be sore after this that’s why i ready my PEMF therapy mat, it helps to reduces stress and fatigue, improves circulation and cardiovascular function and more! This is great for recovery of the body.
Hi I just started your 28 day work out over the weekend, Just so you know I am an active 61 year young woman and I think you’re great. I enjoy you and sometimes George , Cassie, I look forward to the results.
Whoa the pace on that one! Short but fun!
I bet the next challenge workout is booty related OOORRR song challenges!!
Loved it! But it was too short!
I love the music in the background! I miss this from your first videos! <3
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