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February 10, 2020
Sweat Time: 15:25 mins
Equipment Needed: Mat
Workout Type: Total Body
Body Focus: Arms
There are 6 comments.
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Omg!this was amazing thank you!
Love this workout! Definitely makes my top 5 favorite workouts! Thank you for all you do! You are such an inspiration to me and so many! God bless!
Amazing. Like you said some of us need a program to follow. I can run all day, but when it comes to body weight movements I need a director. Printed out the May schedule
I really enjoyed this workout this morning. My 1st workout w. you in 3 weeks or so since I’ve been moving my joyful movement office. It was a terrific way to re-start my morning workouts.
Love to you Cassey. Have a gorgeous day!!!
I did this workout today. It was very good. Thank you for doing it! I was wondering if there is any way that you could do a 100 arm challenge? I love the glutes and abs ones and do them regularly. Is there any possibility or arms in the future?? I hope so.
Thanks for all you do. I love working out with you!
Great quick workout – fun, hard but not too tough. Good starter for a week day c
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