12 Minutes to Toned Abs Workout

Sweat Time: 15:25 mins

Equipment Needed: Mat

Workout Type: Total Body

Body Focus: Arms


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  • Kim says:

    Love this workout! Definitely makes my top 5 favorite workouts! Thank you for all you do! You are such an inspiration to me and so many! God bless!

  • Michelle says:

    Amazing. Like you said some of us need a program to follow. I can run all day, but when it comes to body weight movements I need a director. Printed out the May schedule

  • Lisa says:

    I really enjoyed this workout this morning. My 1st workout w. you in 3 weeks or so since I’ve been moving my joyful movement office. It was a terrific way to re-start my morning workouts.
    Love to you Cassey. Have a gorgeous day!!!

  • Brittany says:

    I did this workout today. It was very good. Thank you for doing it! I was wondering if there is any way that you could do a 100 arm challenge? I love the glutes and abs ones and do them regularly. Is there any possibility or arms in the future?? I hope so.

    Thanks for all you do. I love working out with you!

  • LexyA says:

    Great quick workout – fun, hard but not too tough. Good starter for a week day c