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Wednesday
August 17, 2022

10 Minute Waist Whittler | Total Body Transformation Workout

10 Minute Waist Whittler | Total Body Transformation Workout

Sweat Time: 14:01 mins

Equipment Needed: Mat

Workout Type: Total Body

Body Focus: Arms

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5 thoughts on “10 Minute Waist Whittler | Total Body Transformation Workout”

There are 5 comments posted by our users.

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Keianna_Haugen says:

October 9, 2020 at 1:32 pm

Eek! I’m sore! But it feels great!

Reply
LexyA says:

August 22, 2020 at 4:27 am

I’ve done this video throughout so many times and I still can’t hear what Cassey recommends for underarm hair removal – and I really want to! Does she say ‘waxing’? Or something else? I’d be so pleased if another viewer or @blogilates could reply! Thank you x

Reply
1. Kelly says:
  
  August 23, 2020 at 10:49 pm
  
  She’s saying laser hair removal!
  
  Reply
Trista says:

April 12, 2020 at 1:51 pm

My shoulders/ arms went numb… do I just need stronger arms before I can do this?

Reply
mercedes says:

April 11, 2020 at 5:57 am

hey cassey
what video would you recommend for getting rid of obliques quickly ??!!

Reply

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Workout Skort…but make it ✨ROMANCE✨ Sometim

Workout Skort…but make it ✨ROMANCE✨

Sometimes I like elevating a basic, but most of the time I’m just trying to live out my workout princess TSwift love story dreams.

I’m obsessed with fashion from earlier times because the silhouettes are so soft, feminine, and dreamy. What I truly enjoy is challenging myself and seeing if I can take a bit of the past and make it comfortable and functional enough for today’s active girl. Because if there’s one thing we know about women’s fashion throughout history - it had a tendency to restrict and limit mobility (think corsets) and comfort was not top of mind.

Anyway, here’s my latest @popflex_active creation! The 🩰Pirouette Skort🩰!

I’m obsessed with how it turned out! Truly, the most romantic workout skort of my dreams…and now, of my reality.

What do you think?

♥️Cassey

Ps: I’m wearing size small and I’m 5’5”. This skort is linked in my bio and ready for you at Popflexactive.com 💕

The fate of the ☁️Cloud Hoodie is in your hand

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PS: the current length cloud hoodie is already on @popflex_active at Popflexactive.com if you like it as is! I’m 5’5”, normally wear a small, and am wearing the S/M!

In today’s immediate satisfaction fueled world,

In today’s immediate satisfaction fueled world, I feel like everyone expects everything to be done as fast as possible. But look, quality takes time, the perfect fit takes time, and care takes time. Remember, a new style takes 9-12 months to develop, sample, fit test, create the fabric, sew the product etc - from sketch to the time you see it on the @popflex_active website. So please never feel like you’re not being heard. You soooo are. We are just working silently behind the scenes.

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Ps: I’m wearing the s/m pullover cloud hoodie in milk tea which is ready for you at Popflexactive.com bio link

Design challenge: elevate the classic hoodie. Loo

Design challenge: elevate the classic hoodie.

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I mean, I can say all this…but you won’t truly understand te ✨magic✨ until you put it on!

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If you have any questions, ask me below! Hope you get to put this on your body soon!!

♥️Cassey

Ps: The Pullover ☁️Cloud Hoodie is ready for you on Popflexactive.com in 7 colors…go!!! Bio link.

For me, one of the hardest things about designing

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Sam and I went on a Minimoon for the past 10 days and it was truly an adventure - like, a little bit of the magical kind…but more of the shocking kind than I would have liked. Between all of the luscious guacamole and mesmerizing cenotes, there was us dodging swindlers and then getting swindled, and then almost dying in a minicar almost-accident - TWICE - just to name a few things 😅

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