The Best Body Slimming Workout | POP Pilates Top Hits

Sweat Time: 14:53 mins

Equipment Needed: Matt

Workout Type: Total Body

Body Focus: Arms


The Conversation (10)

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  • Molly says:

    Hi cassi I love your work outs!

  • Roz says:

    Looooooooove this workout! Do it almost every day together with other routines on your site. 7 years and transforming, getting stronger. Love it.

  • Nieves Cespedes says:

    thank you this was awesome

  • Sabiha says:

    I am getting married in a month and seriously, you’re my online guardian angel. Your workouts have changed my body so much, it has toned it perfectly. Please keep sharing more and more, would like to see different kinds of full body workouts as well.

  • Mariela says:


  • Aurélie says:

    Hello, I love the music Physical from Dua Lipa right now. It feels great to move!

  • Marilyn A. Cochran says:

    I loved this workout. Short, but felt every muscle working! You always choose a good mix of songs–so no suggestions.

  • Herpezine says:

    I can feel the burn and I’m just in bed watching the video. Can’t wait to try this!

  • Michelle Broderick says:

    Did not hit any of the muscles i was hoping for. :(