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The Best Thigh Workout | POP Pilates Top Hits

Sweat Time: 14:31 mins

Equipment Needed: Matt

Workout Type: Thigh

Body Focus: Arms

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  • Thank you! Awesome recommendations! I think that home workouts are essential!!!
    I always say about home training as very important step to achieve good results! No home training like Squats, Push-ups, Bridge, Lunges forward, Plank, etc. – no desired body form!
    Thank you!!!

  • Sherazade says:

    Someone please tell me how to point my heel up in awkward foot. I cannot figure it out.

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