10 Minute Side Booty Shaper | Total Body Transformation Workout

Sweat Time: 12:54 mins

Equipment Needed: Mat

Workout Type: Butt

Body Focus: Arms


The Conversation (9)

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  • lmrlvsjr says:

    it burns…I’m melting!

  • Nicki says:

    Loved this!! My bootie is burningggg!!!

  • Lu says:

    I love this workout and yes, I swear and sweat like crazy!

  • Prue says:

    Where do you get your workout gear from Cassie? I love all your leggings!

  • Lizzie says:

    Hey Cassey! I love your workouts and I even have your Hot Body All Year Round book! I’m 5’10 and pretty lean and skinny but I wanna get toned so here I am! When I’m doing the mermaid leg lift, should my knee be hurting as well? I’m keeping my leg perpendicular to my body but my knee and hip are hurting! Maybe it’s just muscle gain?

  • Nadya says:

    Hey Cassy! Are you going to be selling the workout outfit you’re wearing in the latest videos?? They’re so cute!

  • Silvia Botarelli says:

    Ciao dall’Italia

  • Naomi says:

    i am on fiiiirre!! i love your videos uughhh

  • Nikki says:

    This workout was amazing!!! I love targeting specific parts of the glutes! Def sore the next day!
    So happy I’ve found Blogilates. Cassey is so positive, it’s a breath of fresh air.