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March 29, 2020
Sweat Time: 12:54 mins
Equipment Needed: Mat
Workout Type: Butt
Body Focus: Arms
There are 12 comments posted by our users.
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This workout is great! Thank you!! Would it be possible to get more videos like this one?
Your workouts are just great. Thank you for sharing.
it burns…I’m melting!
Loved this!! My bootie is burningggg!!!
I love this workout and yes, I swear and sweat like crazy!
Where do you get your workout gear from Cassie? I love all your leggings!
Hey Cassey! I love your workouts and I even have your Hot Body All Year Round book! I’m 5’10 and pretty lean and skinny but I wanna get toned so here I am! When I’m doing the mermaid leg lift, should my knee be hurting as well? I’m keeping my leg perpendicular to my body but my knee and hip are hurting! Maybe it’s just muscle gain?
Me too! My knee and shin feel that mermaid leg lift more than my booty does. I’m 5′ 3″ and slim. What am I doing wrong?
Hey Cassy! Are you going to be selling the workout outfit you’re wearing in the latest videos?? They’re so cute!
i am on fiiiirre!! i love your videos uughhh
This workout was amazing!!! I love targeting specific parts of the glutes! Def sore the next day!
So happy I’ve found Blogilates. Cassey is so positive, it’s a breath of fresh air.
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