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20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge (do this video every day)

Sweat Time: 23:35 mins

Equipment Needed: Matt

Workout Type: Arms

Body Focus: Arms

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The Conversation (5)

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  • Grannypopster says:

    I love these Pilates cardio workouts! These are among Casey’s best I think as you get multiple exercise benefits, especially when time is a factor

  • STEPHANIE says:

    Loved the workout, but it hurt my wrist any suggestions?

    • Grannypopster says:

      Sometimes I need to turn my wrists towards the outsides because I have the same type of issues.

    • Ayesha says:

      If turning my hands a different way doesn’t stop my wrist discomfort/pain, I usually rest on my forearms or elbows instead. It does lower my torso and change the position slightly, but it’s better than hurting myself, and if I can still engage the muscles I’m supposed to be using, it’s all good.

    • BlondUnicorn says:

      You should stretch your wrist more. You should read about it, when your wrists are stretch more they can take more weight on them.

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