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20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge
Arms
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May 18, 2020

20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge (do this video every day)

Sweat Time: 23:35 mins

Equipment Needed: Matt

Workout Type: Arms

Body Focus: Arms

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6 thoughts on “20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge”

There are 6 comments posted by our users.

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  1. Karmen says:

    Hello! Would you mind letting us know where can we find this particular music remix? 🙂 It was amazing!

  2. Grannypopster says:

    I love these Pilates cardio workouts! These are among Casey’s best I think as you get multiple exercise benefits, especially when time is a factor

  3. STEPHANIE says:

    Loved the workout, but it hurt my wrist any suggestions?

    1. Grannypopster says:

      Sometimes I need to turn my wrists towards the outsides because I have the same type of issues.

    2. Ayesha says:

      If turning my hands a different way doesn’t stop my wrist discomfort/pain, I usually rest on my forearms or elbows instead. It does lower my torso and change the position slightly, but it’s better than hurting myself, and if I can still engage the muscles I’m supposed to be using, it’s all good.

    3. BlondUnicorn says:

      You should stretch your wrist more. You should read about it, when your wrists are stretch more they can take more weight on them.

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