20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge (do this video every day)

5 thoughts on “20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge”

There are 5 comments.

1. Grannypopster says:

   February 25, 2021 at 10:52 am

   I love these Pilates cardio workouts! These are among Casey’s best I think as you get multiple exercise benefits, especially when time is a factor

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2. STEPHANIE says:

   February 25, 2021 at 7:18 pm

   Loved the workout, but it hurt my wrist any suggestions?

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   1. Grannypopster says:

      February 25, 2021 at 10:50 am

      Sometimes I need to turn my wrists towards the outsides because I have the same type of issues.

      Reply
   2. Ayesha says:

      February 25, 2021 at 9:30 am

      If turning my hands a different way doesn’t stop my wrist discomfort/pain, I usually rest on my forearms or elbows instead. It does lower my torso and change the position slightly, but it’s better than hurting myself, and if I can still engage the muscles I’m supposed to be using, it’s all good.

      Reply
   3. BlondUnicorn says:

      February 25, 2021 at 4:59 am

      You should stretch your wrist more. You should read about it, when your wrists are stretch more they can take more weight on them.

      Reply