Fat Melter & Ab Trainer // SUNDAY // 28-Day Summer Sculpt

Sweat Time: 35 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Total Body

The Conversation (5)

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  • kbiaggi says:

    WOW this was insane! I definitely had to take some breaks but I finished. How come Cassey looks like she didn’t even break a sweat?! Meanwhile, I was a red-faced sweaty mess. Haha. Also, I surprised myself by getting through the burpees fine (and actually did the regular push-ups when I normally go on my knees!) but actually the hardest moves for me were the two lunge moves (split lunges and lunge squats). My heart rate went through the roof during those. I felt very accomplished though.

  • teiluj24 says:

    That was intense.. I’m kind of a beginner , so many of those were hard for me, but I know I’ll get better… and hopefully more flexible. However, I HATE BURPEES, and always will! Kisses to Sir George. ;)

  • Jaimie says:

    I love you Cassey! This workout was great! I’ve been looking forward to each video everyday!! Thank u for doing it for free!! Your the best! And tell George I said hi he’s too cute!! 😘

  • Kailyn Michelle says:

    Sir George is too cute I loved the workout It was awesome My mat was a little wet from where I had washed it yesterday so doing this was like the ultimate challenge for me trying not to slide during some of these and you’ve got mean balance yourself considering the way you got Georgie’s toy and threw it for him to fetch You’re so awesome Keep it up We love you You’re the best

  • Akanksha says:

    I like workouts like these (silent death cardio). Don’t make you kill yourself but also at the same time, you are sweaty and hot. I LOVED this workout so much. Thank you cassey