Your December Workout Calendar!

Hey guys!

HAPPY DECEMBER! Before we get into workout stuff…IMPORTANT ANNOUNCEMENT!

I wanted to let you know that the live world wide PREMIERE of “The Enchanted Oasis”, our official wedding video, is happening THIS SUNDAY December 2nd at 9AM PST on!

Please mark your calendar and come watch it with me and Sam live at 9AM PST this Sunday! I’ll be commenting in real time and watching with you. AHHH I cannot wait for you to see it and relive the most magical day of our lives with us!

Next up, the December Workout Calendar!

It is the last month before 2019 – so instead of waiting til Jan 1 to start getting fit, START NOW! That means on Jan 1, you’ll be a month ahead of EVERYONE else! Here’s your plan:

Click to download hi res cal!

  1. SUNDAY: Angelic Arms – working your upper body!
  2. MONDAY: Beautiful Booty – we’ll work butt, hamstrings and all things backside!
  3. TUESDAY: Peaceful PIIT – cardio and fat burning time.
  4. WEDNESDAY: Cheerful Core – abs, abs, abs.
  5. THURSDAY: Festive Full Body – let’s pull it all together for a total body sesh.
  6. FRIDAY: Reflect & Recharge – rest day.
  7. SATURDAY: Glistening Glutes – booty and leg time!

If you’re new around here, this is how it goes!

  1. Click on the hi res link to download the calendar and print it out for your wall!
  2. Head over to and click on the videos of the day. It’ll take you directly to the YouTube video!
  3. Do each video once (unless otherwise stated)
  4. Check off as you go!

OKAY HAVE A DAZZLING DECEMBER! And see you on Sunday for the world wide premiere for “The Enchanted Oasis”! AHHHHH!!!


24 thoughts on “Your December Workout Calendar!”

There are 24 comments posted by our users.

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  1. JuliaLF says:

    I am so excited for January’s calendar!!!

  2. ewagzz says:

    Can’t wait for January!!

  3. Kimberly says:

    I loved the December calendar! Can’t wait for the new year

  4. renee950 says:

    I’m new to this. So we are to do every video once. Even if there are multiple videos working the same body part?

    1. Stephanieg17 says:

      Yes!! But if you’re new you should do the Beginners Calendar before jumping into the monthly calendar. It’s a bit easier and will work you up to it! 🙂

    2. Kimberly says:

      yes! Each box will have about 4-5 videos and youll do them all for that day. Cassey usually has a playlist on youtube for every day.

  5. Fatima zohra says:

    Hi I have a question.. i have 45 kg nd I wanna gain weight; could these exercises effect negatively on my weight??

  6. Yash Sondhi says:

    Thank you very much. I just saw the pop pilates workout. It was amazing. You are a really good instructor.

  7. Jesse says:

    Love it

  8. Let’s go ish this year off strong, Pop stars!

  9. Breum123 says:

    Guys, are we supposed to do the “new video” as a part of the Monday routine? Because it is often not uploaded by the time I work out:/:

  10. Karen cole says:

    Thanks for sharing…

  11. tamar says:

    Thank you Cassey. This calendar are excellent,I am ready for the work out! hope to get one next year as well. and Congratulation for your wedding

  12. MrsMullen says:

    I love you I love how graceful you are and I love the fact that I am going to keep being motivated because of you

  13. Dana_Lady says:

    Thanks Cassey! These calendars are great. Hope the wedding was all you had hoped it would be.

    – Dana_Lady

  14. lauren2021 says:

    Does anyone have any advice for working out with an injury? I have shoulder surgery coming up and I want to stay in shape!!

  15. Gwenn says:

    I kinda miss the fun design of the old calendars, with cool drawings on it and stuff …, I would’ve loved it if the calendars became themed again, like for example the december calendar with a christmas-tree background. but still love these 🙂 X

    1. Nikki says:

      Missing the fun designs too! Hope she goes back to doing them again it always made it more interesting

  16. Monica says:

    Waiting for the live video, btw can you give your thoughts about this red tea which burns fat

  17. AJ Eberstadt says:

    Congratulations on your wedding! I’m looking forward to getting back on the workout wagon this month 😀 Thanks for making these calendars, they’re really helpful.

  18. idontknow says:

    i’m so excited for December!

  19. popster_nina97 says:

    I’m so excited for your wedding vid!! Happy December everyone! ❤🎄🎁

  20. Selman says:

    I love the names! Peaceful PIIT and Reflect & Recharge sounds awesome and it’s something I can’t wait to do.

  21. Last month of 2018–lets end it strong, posters!:)