Your July 2026 Workout Calendar!
Hey guys!
Are you enjoying your summer so far?! Sam and I have a vacay coming up and I am sooo ready to return to one of my favorite places on earth. Relaxation, mermaiding, and quality time will be the only things on the itinerary. I’ve been so focused on getting ready that I almost forgot it’s time for a new calendar!
Hello, July Workout Calendar!
How to follow the July Workout Calendar
It’s easy!
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
OR you can get everything you need (and more motivational tools!) on the Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the July Workout Calendar. Let’s GO!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! There’s nothing better than getting that “Workout Complete” checkmark. TRUST.
If you're just getting started...
Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Packing this set in every. single. color. for our upcoming trip!
Want MORE?! Take on a challenge 😈
Keep the good vibes going with the Good Mood Challenge! Or spice things up a bit with a classic fave, my 100 Ab Challenge.🔥
You can find more challenges here!
You know the drill
Don’t leave without telling me you’re IN this month!
4 thoughts on “Your July 2026 Workout Calendar!”
There are 4 comments posted by our users.
My goal this month is to complete every workout! I’m in 😼
Have a great vacation Cassey! Thank you for this month’s calendar! I have 7 pounds left to lose!
Ooh, are you going back to Bora Bora!? 😍 I loved your honeymoon updates, they were so cute, and the island looked amazing! I blame you for making me want to try to find and drive a Moke 🤣 the little red one you had was adorable! I hope you send updates for your upcoming mini moon, you and Sam deserve aaaall the best! Love ya, Cassey! Have fun and stay safe!
I want to 😢… I miss the new videos so much, after 8 years of following these calendars, it’s become too repetitive. These were the best WO videos ever made and I’m really sad to have to switch to something else to get more variety in my routine. Happy for Cassey’s success with the Popflex brand, but I’m still convinced that her best endeavor are these brilliant workouts!