Today, we’re working from home, so these seemed like the most appropriate costumes for Halloween 🙂 It’s Narwhal and Rubber Ducky!
Now, can you believe that tomorrow is NOVEMBER!!??? I mean, OMG. November is the month of Thanksgiving, Black Friday, Cyber Monday, the last month before Christmas, and 2 months before New Year’s! AHHHHHHHH!!!!! What is happening!!???? It’s even getting cold in LA! AHHHHH! Winter is coming!!!
But even with all the seasonal changes, one thing holds strong and steady – our workouts together. Even with family commitments, feasting, parties, and days that get darker faster, you know you can still stay motivated as long as you know what you want right?
All those things are just excuses. They are just minor distractions.
If you REALLY want what you want, and you know WHY you want what you want, what’s stopping you? Literally nothing should be stopping you. Make your goal so clear, that not a thing could get in your way. And if something does, take a moment to step aside, let it pass through, and keep trucking along.
Honestly though guys. I have just 13 days left in my 90 day journey! And you know how many times I wanted to stop? NONE.
Why? Because my goals are clear. Because I am having fun. Because I am FEELING the progress. Also, I have a timeline and a deadline. And I’m so focused, it’s insane.
Now I’m not saying I’m some almighty superior being. I’ve been where we’ve all been – falling into my temptations, letting myself get distracted, feeling weak and unmotivated, feeling defeated and like a total failure. The difference from before and now? I know how to refocus myself quickly. I know what I want and I let that guide me. I don’t let these temporary feelings veer me off my path. Key word…TEMPORARY.
Now, you ready for November’s workout cal?
YES YOU ARE!
Just pick a WHY. WHY are you doing this? Envision yourself in 30 days. Now, go make it happen.
SUNDAY: Abundant Abs & Arms
MONDAY: Bountiful Booty
TUESDAY: Hit ’em with PIIT
WEDNESDAY: All About Abs
THURSDAY: Flourishing Full Body
FRIDAY: Feast & Flow
SATURDAY: Turkey Legs
If you’re new to the monthly calendars, this is how it works!
- Click on the hi res link to download the calendar and print it out for your wall.
- Head over to blogilates.com/calendar and click on the videos of the day. It’ll take you directly to the YouTube video! You can also use the Coda doc if you prefer!
- Do each video once (unless otherwise stated)
- Check off as you go!
If you’re looking for a plan to jumpstart your own 90 day journey, start with this month’s workout calendar! Or if you want to ease into working out, check out my Beginner’s Calendar. It’s a free 4 week program to get you stronger, so that you can join in on the monthlies!
Now go print this out and paste it on your wall! I want you checking workouts off everyday like it’s your job!!!
Back to regular programming with what I ate yesterday!
Missing my Fit Journal. I can’t wait to fill it in again when I see it on Monday. SAD!!!
20% carbs, 66% fat, 14% protein
23% carbs, 41% fat, 35% protein
Cauli rice with teriyaki turkey pineapple meatballs, eggs, and cucumber. (I ended up helping myself to 3 more meatballs and more cauli rice!) YUM!
DINNER (not really, more like a late night snack):
67% carbs, 15% fat, 17% protein
A fresh pack of raspberries!
Then I got crazy and put my razzies on top of some sea salt caramel ice cream from Low Cow Lite Ice Cream. Just found it at Ralphs. It was SUPERB.
29% carbs, 42% fat, 29% protein
Turkey with cucumbers and eggplant hummus.
Cauli wraps with eggs and tomato.
Siete chips. YUMMMMMM. This Fuego flavor is so good!!!
Yesterday I came in at 1,380 calories and 114g carbs (31%), 66g fat (41%), and 104g protein (28%). Yay for protein goals being hit!
What are you most excited for in November?