#100AbChallenge Ultimate Progress Tracker!

Hi guys!

The #100AbChallenge is the biggest challenge we’ve EVER done! 100 reps of an ab exercise every single day, for 30 days! Thousands of POPsters jumped in and you guys totally killed it. Whether it was all 100 reps in one go, or 10 sets of 10 reps – it didn’t matter. YOU DID IT. Huge congrats. I made a playlist of all the videos HERE.

Here are some pics of your results! GOOD JOB!!!

Clockwise from top left: @popster_kate, @manderrs_, @tancaliel, @inhalepaleo_exhalepilates, @blissful.fitness, @popster.kitty

Remember that physical achievements are only part of the equation! I saw a teeny bit of new definition in my abs, but for me, that wasn’t the point of the challenge. I know my mid section is a zone that likes to stay soft no matter what I do 🙂 For me, my strength gains have been sooooooo significant. After completing the challenge, I feel a lot more confident, soooooo proud of my body that I have, and so impressed with the incredible things it can do!

Click for high res

I see a bunch of you guys are doing the #100abchallenge again, so I wanted to do something to make it EASIER for you to track your progress. I’m gonna make doing 100 reps a day like a little game. I’ve created a super cool interactive doc that will allow you to see all the videos and track your progress. PLUS it is a great hub to invite all your friends to for a lil challenge – to keep each other accountable!

I used a tool called Coda.io! It’s kinda like an app, but on desktop? And free? Yeah, it’s pretty amazing. Play around with this one to get a feel for it! But if you want a copy of the doc to start filling in, just sign up with your email and boom, that’s it! Sam and I are actually starting to use Coda in place of Excel because it’s so much more visually appealing, and honestly, you can do so much and it looks so professional!

Give it a try HERE! I’m thinking of making a Coda for the monthly calendar. What do you think? Is the current calendar ok or kinda clunky? It is ok to be honest!

75 thoughts on “#100AbChallenge Ultimate Progress Tracker!”

There are 75 comments posted by our users.

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  1. Stelia Lockhart says:

    I’m In

  2. Very good article shared, thanks for this.

  3. Debasish says:

    Good points of daily better life sytle

  4. Lisa Hutchinson says:

    I’m In
    So looking forward to starting and completing this challenge!

  5. Samantha says:

    I’m in! Can you please provide the tracker?

  6. Alisa says:

    I’m in

  7. Rachel says:

    I’m in!

  8. sherry anderson says:

    I’m in

  9. Thayná says:

    I’m in

  10. Kristen Quintrell says:

    I’m in

  11. Aryeesha Majeed says:

    Please provide the tracker

  12. Michele says:

    Would like the tracker please

  13. Shelly Miller says:

    I’m in

  14. Parul Sachdeva says:

    Hell I’m in

  15. Sanaz says:

    I’m sooo in!

  16. Jan says:

    I’m in

    1. Sanaz says:

      I’m sooo in!

  17. Let says:

    I’m in!

  18. Anisa says:

    I’m in!

  19. Karma Deki says:

    I am in

  20. Medea Mogos says:

    I’m so in!

  21. Justice Yoakam says:

    i’m in!

  22. Erika says:

    I’m in!

  23. Ana says:

    I’m in

  24. PavithraMeera Ramamoorthi says:

    I’m in

  25. Emily Bowles says:

    i’m in

  26. Nancy.s says:

    I’m in

  27. taz says:

    im in!

  28. Ley says:

    I think a Coda for the monthly calendars Is a great idea! I personally would find it to be extremely helpful.

  29. Rosa says:

    Your workouts saved me. I had a hiking injury that ended in crippling sciatica and your Pilates got me back!

  30. Cynthia Harbert says:

    Aloha to astounding abs strength in aging (over 60)

  31. aubrie says:

    hey cassie? ive been doing this, butt calender( day 14), thighs calender (day 22) , and ab calender (day 14),s that ok? im trying to shape my self up before quarantine is over because i cant go to the gym. also i havent really seen a difference.

  32. bel says:

    does this reduce breast size? and how long does it take to see a difference in the abs and or breasts?

  33. Aurelie says:

    I am on day 11 of the challenge and I am so proud of myself! My core is sore and the challenge made me go back to the gym I haven’t been since August. It feels good!

  34. Zama says:

    Hi 🙂 I am starting the challenge tomorrow (no better time than now!). Please can you send me the Coda.io tool (hard copy) as i would like to keep track of my progress. YAY!

  35. Su says:

    I’m loving the Coda.io component. Thank you so much! This makes it so easy to keep track of progress!

  36. J says:

    I’m in

  37. Luiza says:

    I’m in

  38. Rajesh Rai says:

    Nice i appreciate that article

  39. Rajesh Rai says:

    This ab challenge is not for only female male should also accept this challenge

  40. Rajesh Rai says:

    Yes we should accept this challenge

  41. Biglee says:

    thats a kick ass initiative

  42. HAZEL says:

    I’M In

  43. tnagle says:

    A friend mentioned this to me so I took the challenge. However (since I am in my sixties) I have only started with 50 reps and will ad 10 reps per thirty days until I reach the 100 abs per day.

    1. Ashley Slack says:

      YOU GO GET IT GIRL!!!!!!!!!!

  44. melissa batallang says:

    i think this will help a bit bit.ly/2PmST3X

  45. Dani Baker says:

    This is a cool challenge and I’m actually thinking about doing this myself. I’m interested in seeing what type of progress I could make while doing this challenge. I’m sure eating healthy would also have to be a role in achieving progress but I wan to see what it can do for me.

  46. nikki kellie says:


  47. Thanks for sharing.

  48. Vaidehiphondekar says:

    Heyy Cassey. I love your workouts. I really hope you get back the downloadable pdf workout calendar for April. Using a seperate app isn’t as convenient. Love.

  49. angiehill says:

    Ok, that’s it for me… I’ve tried for 20 minutes to find the March calendar. It’s not downloadable, it’s not clickable and if I actually want to use a calendar, I have to get another app – CODA !!! This used to be the easiest site to use – Just login and click the workout. Not anymore. You’ve lost a fan and a user

  50. Anam shaikh says:

    I’m in

  51. Anita says:

    Hi, the Coda doc looks nice but it says I am in view only mode and cannot check the workouts I’ve done. Am I doing something wrong?

  52. kstjshin says:

    Okay, so my last comment needs editing. I found the doc by going through here on my phone. But because it’s listed for January and January’s already past, I can’t use it for tracking. 🙁 So disappointing. But I’m currently navigating my way around to see how to do this with March’s workout calendar and maybe make a doc of my own for this Ab Challenge so I can track it with the app. Otherwise, I have the printable so I can always track it the old-fashioned way. 😉 hehe I LOVED the first day by the way! It was so much easier than I thought it would be! 😀 Makes me confident and psyched for tomorrow’s move. <3

  53. kstjshin says:

    I’m psyched to have monthly workouts etc available on this, but I can’t figure out how to use it! 🙁 I’ve put it on my phone, but I can’t find this ab challenge when I “search docs.” What should I be putting in for the search? I’ve tried #100AbChallenge and Blogilates but neither showed anything.

  54. Kiersten Deuel says:

    I love this for the challenges. I wish all of them were in this program. It’s nice to have it on my phone rather then trying to find an app to put it on. I think having all the challenges and maybe the beginners on it would be awesome.

  55. larsens1018 says:

    When is your birthday?? Mine is in January too!!!

  56. ejlord says:

    I think that it would be awesome to have all my workouts in one document like coda.io . I just did day 1 of the 100 ab challenge and I really want to add the February workout calendar to the document.

  57. Linda Ge says:

    My abs hurt to laugh now–that’s how you know you got in a good one! <3 Thank you cassey.

    Which exercise made you the most sore?!

  58. denisefn says:

    The current workout calendar has some bugs… Sometimes all of my checks just disappear and then reappears when they want 😮

  59. Hannah P. says:

    I love the doing the 100 Ab Challenge using the Coda app. I just finished day 11. It’s so easy to use the app. I’d love to see the monthly calendar on Coda. Thanks.

  60. Nolan says:

    I have heard marvelous things about blogilates from friends. I look forward to trying the #100abchallenge. Thank you for your positive contributions to fitness!

  61. Erica Alcaraz says:

    Really like that the current calendar csn be used on my android. Not sure the new one will be but it looks very impressive. I would try it with my laptop but dont think it will jive w my phone like the old one.

  62. Lauren Lalonde says:

    I prefer the current calendar. I have so much trouble with technology that it’s easier for me to receive the email/check the blog and print the calendar than learn a new program/website 🙂

  63. Lise van Naerssen says:

    I LOOOOVVEEEE this! Thank you Cassey for creating this doc! Everytime when I’m at work I always think about what work out I’m going to do that day. This makes it sooooooo much easier to track! I don’t need little note books, different apps etc. anymore. I absolutely adore it! Thank you so much. You truly are a genius!!

  64. Tamara says:

    I love this new app! I mean I just started looking into it and it’s so much organized. Sometimes the OG Blogilates calendar crashes and I lose all my progress. I mean…if it’s not a big effort for you try it out of a month and see how people react! You can always go back to your roots 😂❤️

  65. JuliaLF says:

    The tracker doesn’t load for me, so I say stick to your current calendar! I haven’t had any issues with the normal one 🙂 thanks for all of the resources!

    1. Brea says:

      Hey, the tracker doesn’t load for me either. Thank you though 🙂

    2. maddi_rea says:

      I agree!!!

      1. Evan says:

        Evan from Coda here – I worked with Cassey developing this app. So sorry you’re having issues loading it! Shoot me a note at help@coda.io — I’m happy to get you unblocked so you can get into the product!

  66. maddi_rea says:

    Yes use Coda! But would you also have the printables? I know the ones are available for 2019 but in the future? Thank you so much for spending time working on these!!!

  67. Kimberly says:

    How do I sign up so that I can start the workout schedule in my downloaded Coda ap? Start Here tab, the Get Started button is greyed out.

    1. kstjshin says:

      I’m just starting using it and I had to do the Copy Doc option to Get Started and start tracking my workouts. I don’t know if there’s another way to do it, but it worked at least. Except I did it through the desktop and it transferred to my phone…I haven’t yet tried to make a copy on the app…

  68. Kimberly says:

    Thanks for the motivation and inspiration to start this challenge!!