Your April Workout Calendar!

Hey guys!

Happy April and happy new POPFLEX launch! It’s our first collection of 2019 and we’re ringing in Spring with some major dreamy vibes. I’m really excited to share with you The Dream Collection. Inspired by my wedding, everything is super romantic, soft, and totally enchanted oasis.

Originally this collection was supposed to launch last October when I got to walk down the aisle and marry my Sam – but things got crazy and it didn’t happen! But I am glad we waited, because what was I thinking of launching a new collection and getting married at the same time!??? Sometimes I am just too much. So the universe has to step in and create complications to help me slow down 😛

I wanted to design something that would remind me of my wedding day every time I slipped on my activewear. So that’s why you’ll see colors that represent this age old rhyme…”Something old, something new, something borrowed, something blue…”

This is the Muse Bra in Sky.

Which matches perfectly with these highness leggings in sky!

Imagine doing a wellness-inspired bachelorette party where everyone gets to wear The Dream Collection! OMG how cute would you and your bridesmaids look!?

This is literally the softest cardigan in the world.

The fabric is super duper stretchy, so you’d be surprised what will fit you! Customers are already saying that the 12’s are fitting up to a 14/16 because of how resilient the fabric is!

Also guys, if you’re not sure what your size is, buy what you think will fit you based on the size chart and the Stylist’s Tip (this collection fits similar to Dusty Blossom) and don’t worry about anything because we’ve got a new “At-Home Try-On Program” – which means free shipping and free exchanges in the US on all orders containing the Dream Collection! Until April 15th.

Yay! Now go check out all of the Dream Collection here.

Now, onto the April 2019 Calendar! Prepare for one of the most challenging cals yet!!! Make sure to check out the interactive Coda doc I made for this month too if you want to track your workouts and challenge your friends! Just click Copy doc to get started.

Click to download hi res cal!

  1. SUNDAY: Unstoppable Upper Body
  2. MONDAY: Perfect Peach
  3. TUESDAY: Carefree Cardio
  4. WEDNESDAY: Amazing Abs
  5. THURSDAY: Total Body Takeover
  6. FRIDAY: Rest ‘n Stretch
  7. SATURDAY: Lengthened Legs

If you’re new around here, this is how it goes!

  1. Click on the hi res link to download the calendar and print it out for your wall!
  2. Head over to and click on the videos of the day. It’ll take you directly to the YouTube video! Or use the Coda doc.
  3. Do each video once (unless otherwise stated)
  4. Check off as you go!

48 thoughts on “Your April Workout Calendar!”

There are 48 comments posted by our users.

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  1. Onerva Kari says:

    When will the 2022 seasonal calendar be available to print? You always do a great job on all your printables and I always look forward to see what’s next.

  2. Kailyn Michelle says:

    Just did my videos for the day and watched your video of you your sister and your parents yes I worry about eating and how much I’m doing but only cause I’ve fallen into an eating disorder and am just constantly aware of what I’m putting into my body so that I don’t have too much but not too little either yet I also see kids constantly over at PATH who come in who don’t have anything and it’s sad It only makes me want to work that much harder My mom hates that isn’t a paying job and wouldn’t mind if I got a paying job. I don’t care about that I know I’m making a difference like you did with Pop Pilates Just knowing that someone didn’t have to go to bed starving means a lot to me and it’s something I’ve always been supercompassionate about Your parents just want you to take care of yourself and you’re right about that yet I’m constantly working out I’m at PATH I do a yoga class over at the church across from my house on Wednesday nights and another at the yoga studio downtown I’m so active in my community and I love it I’m friends with everyone and I love what I do I just want my parents to be proud of it and with the openings that keep coming up for other classes I’m just hoping that in time I can get Pop certified and get paid for teaching and introducing Pop Pilates and showing others the difference it has made in my life. Zumba reminded me of my passion for dance and to never give up on what I love. PopPilates went even deeper than that. through Zumba and Pop Pilates I know I can I can want to continue to make a huge difference Cassey makes me feel like I can do anything cause of the way I push myself You are such an inspiration to me Thank you

  3. Kailyn Michelle says:

    Cassey I think of highly of your opinion and would love to hear your thoughts on this but I workout Monday Wednesday Thursday and Friday mornings Monday mornings are a Cathy video Wednesday is Pilates and the others are like boot camps I then do Pilates a sweat and sculpt class and a Blitz class back to back Monday nights I do two cycling classes and another Cathe video on Tuesday nights Thursdays are two Zumba classes back to back and ISunday nights I take an hour long yoga class and I already do Yoga with Adriene. First thing when I wake up in the mornings followed by your videos for the day before class I work full time at PATH Monday Wednesday and Fridays right after the gym and am worried that I’m butning off more calories than I’m taking in considering I’m always hungry Other than chicken o don’t eat meat and o don’t eat any fried food I keep a Caleb on me and always make sure I have me a small piece with lunch so that it’s a little more on my stomach so I don’t pass out on anybody I just ate and am drinking my water now and and feel like my abs have been wrung out I sleep in Tuesday and Saturday mornings I also can’t bring any outside food to Path cause I’m not allowed to do so and they always have junk food I just wait till I get home and wind up not eating anything for a good couple of hours depending on how long I’m there for I’d love to hear your thoughts and opinion so on this cause I’m trying to figure out what I need to more or less of or whatever I’d greatly appreciate it

    1. Kailyn Michelle says:

      I meant I keep a cake on me Reading back through I can see where autocorrect kicked in – sorry

  4. Sandra Vazquez says:

    Did anyone else start on this calendar or the Beginner’s calendar? I started on the 23rd so just completed my second day (24th workouts), i.e. today’s workout.

  5. KCullen93 says:

    Hey, can someone tell me what happens when my stomach feels like there’s acid in it when I’m doing cardio? Btw I love you Cassey and keep up what you are doing!!

  6. Kailyn Michelle says:

    I’ve noticed how many times you’ve said if someone’ is to see us doing these kind of workouts to ask them to join you or give them a good show if they are critiquing your every move I deal with a bully and all it takes is me noticing that she has entered the room and she is already shooting daggers at me She has tried to throw stuff at me and has hurt me more than once let alone the fact that she is very disparaging and intimidates me I know I find myself talking about you a lot and do your workouts before class at the gym and am always telling others about you and what you can do considering and think you’re amazing My mom hasn’t picked up on all of that but it occurs to me that she could be jealous It’s only been my dream to have Cassey and her sister teach at the gym where I work out all the time but I’m just such a huge fan and she is so scared and freaked out at anyone doing better than her I’m only improving cause as a popster I push myself in the way Cassey asks us to How do I get her off my back ?

    1. KCullen93 says:

      Keep it up!!! You so got this and never stop improving or pushing your limits!!

      1. Kailyn Michelle says:

        Thank you That means a lot

        1. Kailyn Michelle says:

          I appreciate it

  7. perezcatalinav says:

    I’m wondering, are you supposed to just do the workouts on the calendar as your full workout or are you supposed to fit in some cardio before or after the videos?

  8. Katie says:

    Hey Cassey!:) if I am unable to do the amount of reps you complete in the video, should I go at my own pace or pause the video to complete all of the reps? Thank you for creating all of these videos and calendars it is so kind of you! <3

  9. Gunjan says:

    I am looking for some excercise routine which can reverse type 2 diebete

  10. GPomidor says:

    When it comes to the PIIT or HIIT videos, sometimes it’ll say in the video to repeat 3 more times, but then there’s 2 or 3 more videos in the calendar (I did the original Beginner Calendar). Are we supposed to repeat them that many times, or just the once? Because it’s kinda killed my body to try and then continue with the other videos for the day. Idk if that means I’m out of shape or if I’m just doing too much? Thanks. I know it says do once unless otherwise stated, but I didn’t know if that meant on the calendar itself or if we should listen to the video.

  11. Ashish says:

    Just do the ones you can complete, with the goal of eventually being able to do all of them. The calendars are just something you can follow if you want. You can always just pick your own workout everyday.

    1. GPomidor says:

      Okey doke. Thanks! I do barre 3 times a week and I hope to go more so going as hard doing the calendar videos on my barre days is KILLER. XD

  12. Thanks for the calendar ! Perfect for staying organized and be inspired!!

  13. gossipvampire says:

    Hi Cassey, I just wanted to take the time to thank you for the Workout calendars. You started them for free and they still are and I`m very grateful for that. There are so many youtubers that started with free one and now you have to pay for them… So again thank you very much for putting in the effort and time to give us free Content. Lots of love from Germany, Fiona

  14. Anna says:

    I have just finished the Beginner’s Cal, and have joined the monthly one on Wednesday, after my well earned last rest day. So my expectation was to go back to the Beginner’s Calendar once more and become a bit (lot) more strong before being able to complete the workouts in the monthly plan.
    To my surprise, though with lots of pauses, but I can finish the days.
    THANK YOU for making me so much stronger.

  15. Shalu says:

    I am your new subscriber please help me i dont understand how to use workout app calender

  16. mdarsha says:

    Cassey i want the calendar workout app pls make it available.

  17. Anon says:

    Hi Cassey, I just want to give some feedback, not trying to come across as whiney or ungrateful. I noticed that three videos were repeated from the last weekend of march into the first week of april: Insane butt and thighs (March 30 and April 1), ultimate butt back and arms (this one was two days in a row — March 31 and April 1), and turbo toned arms (two weeks in a row). I think whoever is making the calendars isn’t paying enough attention when scheduling the workouts from month to month. I appreciate that you don’t repeat any of the videos within the same month, but when it’s the same from week to week, then that means the previous month’s calendar workouts aren’t being taken into consideration. ~Sincerely, a dedicated popster who follows the calendar everyday and enjoys the variety of the videos.

    1. frenchyfree says:

      I second this, I follow your calendar religiously and the first time I felt deja vu, 2nd time um okay, third alright what the heck. For the first time I was kinda dreading the workout.

    2. blogilates says:

      Thank you for the feedback! I will fix it for next month!

      1. Kailyn Michelle says:

        I have noticed the same myself I don’t mind it that much but when typing one of the workouts I notice others that come up that I haven’t ever done I remember doing the Beauty and the Beast and The Hunger Games only once. too yet every calendar I’m also looking for anything new and if you’ve added the 1000 squat challenge 1000 an challenge or the 100 burpee burnout I love new surprises but those three I can’t help but love I was teased after class at the gym that maybe I wasn’t pushing myself hard enough and that is why I wasn’t sweating I hadn’t taken off the list of videos off my pad for that day so I told them “just do this then” and my friends eyes went big and was like “ uh no I’ll leave that to you” and ran off

  18. Brenda Olave says:

    I don’t ever see pictures of thicker women losing weight. Seeing thin women who just get more thin and toned doesn’t help me.

    1. Kailyn Michelle says:

      What doesn’t help me is hearing about so many people cutting out certain foods I used to deal with an eating disorder as long as I’m willing to eat something without throwing it up is good for many of my friends They worry cause I’ tend to workout a lot more that’s im taking in and have passed out more than once It’s good to want to be healthy but be careful of what you cut out I already don’t eat meat or anything fried but moderation is always key They do teach you that at the hospital when you’re trying to get better from something like that A good friend who has dealt with the exact same issues has told me that it pisses her off too cause being eating disordered you’re told differently It s very real and it can happen very easily of you aren’t careful

  19. Jess4Fun says:

    How does the calendar work? Each day there are about five workouts. Do we do all of them or do we pick 3 out of the five?? I know its a crazy question. I did the video, the Kardashian and the Ultimate butt, back arm challenge…so only three workout selections and today I am DYING!!!! I want to complete today but I was wondering if I want to move tomorrow, lol. If anyone knows how many of the workouts we are supposed to do please let me know 🙂 Thanks in advance!

    1. Cece says:

      You’re supposed to do all of them

    2. Soyeah_Sauce says:

      Just do the ones you can complete, with the goal of eventually being able to do all of them. The calendars are just something you can follow if you want. You can always just pick your own workout everyday :).

    3. Mj94 says:

      If you’re new around here, this is how it goes!

      Click on the hi res link to download the calendar and print it out for your wall!
      Head over to and click on the videos of the day. It’ll take you directly to the YouTube video! Or use the Coda doc.
      Do each video once (unless otherwise stated)
      Check off as you go!

    4. Kamila says:

      You need to do all of them 🙂

  20. Alexa G says:

    Hi! For the first day, the Kim Kardashian’s workout, do we have to do it once or the 4 times? Considering we are doing the all calendars workouts of the day

    1. MARGERY says:

      If you are doing all the workout in the calendar for that day, you don’t have to repeat any workouts.

  21. sara says:

    Dear Cassey,
    It is so frustrating, I cannot download the caledner. And I wanted to start now new with your Workouts. Can you help me, how i can download it, (and how i can click on each Workout, so that it can be openend with you tube? I have the Firefox and Microsoft Edge browser

    1. ezalez says:

      I found it was easy to click the link then when it’s into the new link right click on the calender and click “save image as..” and I still got the high res. Hoped this help some!

  22. Miffee says:

    I’ve had this question for a while and I would be thankful if anyone has an answer. Sometimes some of the PIIT workouts don’t work both sides in the workout. For example, sometimes you’ll only work your right side in a workout and then you’re meant to work the left side the second time you do the workout, as you do the workout a total of 4 times in PIIT if it’s your only workout for the day. I’m just wondering if in that case we only play the workout once, but switch sides halfway through the 45 seconds or play the PIIT twice for the workout calendar. Thanks <3

    1. elyshia says:

      switching halfway is usually what i do! or i’ll just do the piit video and skip other ones

    2. Diana says:

      I agree. It happens the same to me. I have to stop the app to work the other side using my phone chronometer 🙁

    3. Joyleaf21 says:

      Hi, when a PIIT video is on the calendar among other videos you should do it twice so that you can train both sides equally. If you can’t, go a little backwards and do the same move with the other side before going on with the next one, but don’t split the 45 seconds in two because it results as poorly effective 🙂

    4. Kailyn Michelle says:

      In some of her PIIT ideas at the end she will tell you that after you go through on your right to repeat the video and do the same on your left I’ve also seen instructors do it that way too so. Just repeat the video It’s not as bad as you think Jist think about how much stronger you’re getting by doing that

  23. Divya says:

    Hi !
    I am a huge fan. It would be great if you could please make some videos for women with PCOS/PCOD. More and more women all over the world are having this condition and struggle hard to lose weight.
    Please cassey i hope you would consider the plea.

  24. Julie FRESSE says:

    The link to the “New Video” doesn’t work, we are on the home page…

    1. blogilates says:

      Hmm all the videos are on! Do you end up making it work?

      1. Kailyn Michelle says:

        It doesn’t honey cause I have tried myself too and it doesn’t work for me either

  25. I love the wedding inspired aesthetic! It’s so gorgeous, I want to model in them. Get married in them? Haha.

  26. Ahuva says:

    Thank you so much Cassey! I’m so excited!

  27. Nikki says:

    Yay! This is going to be so good! You killed it with this one Cassey!