Your August Workout Calendar!

Hey guys!

I’m recovering from 4 days of location scouting for POP Retreat 2020! I’m TIRED, but in a good way! All I can say is that next summer, you better prepare for the most magical, nourishing, amazing retreat ever. Imagine amazing, healthy food and incredible, supportive friends everywhere. I’ll be announcing the date and location soon…I hope you can make it!

Anyway…here is the Blogilates Workout calendar for August 2019!

Click to download his res cal!

As you can see, August is super special because we’ve got the #100GluteChallenge beginning Sunday August 4th! Here is the full printable so you know exactly what to do each morning! There will also be a full length YouTube video you can follow along to each day for 30 days!

download hi res printable

If you’re new around here, this is how it goes!

  1. Click on the hi res link to download the calendar and print it out for your wall.
  2. Head over to and click on the videos of the day. It’ll take you directly to the YouTube video! Or you can use this super cool app called Coda!
  3. Do each video once (unless otherwise stated)
  4. Check off as you go! Good luck and have fun! HAPPY JULY!!!

August is gonna be INTENSE!!! But in a totally bootylicious way 🙂 You in? You ready?!!!

24 thoughts on “Your August Workout Calendar!”

There are 24 comments posted by our users.

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  1. Harlyn says:

    I feel good about my body, but I was hoping to just tone my abs. Do you have any suggestions?

  2. Wow! This looks fun and painful at the same time haha! still worth a try! Don’t forget to give your body a rest and recover every after workout. You can try the Vitalizen Grounding Sheet it is perfect for muscle recovery so you can enjoy your workout more the next day without feeling heavy, plus it also helps with better sleep and digestion.

  3. Breum123 says:

    i personally think tuesdays are the most challenging, as the videos usually include tons of burpees, kicking and high intensity jumping so yesterday I was surprised, when we “only” had to do some fairly easy cardio videos.. and then today happened..
    my abs are still crying from the massacre, and i finished doing the videos more than an hour ago
    gotta love cassie

  4. Shakespearean.tomato says:

    Question – when you have 4-5 videos on a day, do you do the stretching and cool down at the end of each video, or do you skip ahead to the next workout to keep moving and stretch at the end?

  5. Kailyn Michelle says:

    My friend heard me talking about Blogilates and actually laughed cause of the name. I told her “ oh ok next time come in and do it with me You won’t be laughing” She noticed I was being serious and walked away She has never seen me serious about anything like that before and was actually shocked Blogilates has really helped me in a lot of ways I’ve seen many instructors laugh about certain stuff many instructors say in their videos when they are just trying to build the person up but I’m not following just any instructor I’m following someone who has built me up in a way I never expected I’m looking at getting my life back together with teaching and want to start by teaching Pop Pilates and renewing my Zumba certification I’ve got me a good list of songs and am always coming up with choreography My biggest problem is stepping outside of my comfort zone I just have to remember to tell my conscience to shut up and remember to listen that inner voice Cassey has given me to never give up and to want to learn how to trust myself She made Blogilates happen for all of us and that’s my biggest motivation I know I can make a difference like that too just have to remember I can do anything I put my mind to air just have to want it and I do more than anything

  6. Varsha says:

    Hi I’m a 15year old…can I also follow this workout calendar?

    1. Caroline Black says:

      I think you can. I started following blogilates calendar when I was 16. 😉

  7. Jackie says:

    Hi. On your Youtube channel when I try to see the 100 glute challenge video it says they’re private. Do I need to do something special to see them? Thanks. (Just discovered you and so far am LOVING everything I see.)

  8. Emi says:

    Will you be posting the videos early so that all time zones can do it in the morning?

  9. sueruns says:

    I’m in!

  10. silkwillow says:

    doing this, the 100 abs and the 100 glutes challenge D: woooo

  11. Lidia says:

    Yesss i have 4 years!!
    Follow you and doing pop pilates!!
    I will be so hard and amazing #100glutechallenge

  12. august says:

    Hi my name is august ! After following your calendar I feel very good with my body and look better. Thank you so much

  13. Jessica says:

    How do you use the app coda for this? I downloaded it put don’t know what to do. Thanks!!

  14. irondragonfly says:

    it is fantastic, let’s see if I will do the 100 challenge!!! I’m in I don’t know for sure if my glutes are!!!! I just want to tell you that I love to follow your calendar, and after 2 months following religious the calendar I feel very good with my body and look better… but I miss a lot a relax video every day, it is very important to do cardio at the beginning but also it is important to calm down the muscle when you finish I find my self looking for your videos of stretch every day…. .just an opinion!!! keep going you are super good

  15. Iulia says:

    I’m soooooo in❤❤

  16. Khyati says:

    Hey, for the 1st August workout, the first video (Fight the fat workout) is of around 7 mins and Cassey said to repeat it 4 times in the video. But since we also have 3 other workout videos, do I need to repeat the first one 4 times?

    1. blogilates says:

      No, just do it once!

  17. Olivia says:

    I´m in, i´m totally in!

  18. Kailyn Michelle says:

    Cassey honey watching through YouTube I came across some epic Britney videos and it’s all Like best performances and bloopers and stuff like that I know you are a huge fan of hers like I am and wanted you to know something I used to have her collectors magazine growing up Just like you I think personally you are both awesome

  19. Lore Irigoyen says:

    The summer sculpt program motivate me to feel better about myself and I can already feel much stronger!! can’t wait to start this August calendar!! This will be so bootylicious😎

  20. Senister1 says:

    I am ready for the challenge. Really need to get back in shape after the 28 day sculpt.

  21. ritika says:

    Click on the hi res link to download the calendar and print it out for your wall.>> This is opening july’s calander…. Please update

  22. Oliver says:

    Hey thanks for the article, I was looking for a workout plan since long time. Keep sharing!!