November 6, 2013
Super duper excited to see your overwhelming response on the 12 Week New Body Makeover Challenge! Over 6,200 POPsters have taken the first step towards transformation. Here’s another sneak peek at the journal…week 2’s cover page.
Are you getting excited to see how the rest of the book looks? I’m anxious to show you too! But I’m just gonna be mean and tease you one by one. For all of you asking when we’re going to actually start the meal plan together, I’m thinking that I will release the plan some time after Thanksgiving so that you don’t have to get worried about overeating. Just enjoy your turkey time 🙂 I’ll give you time to get your groceries and we can OFFICIALLY start the plan on Dec 1st. That is a Sunday. We will start 1 month before everyone else starts so that by the time you hit Jan – you’re totally already feeling FANCY and feeling FIT!
So mark your calendars guys. This is happening.
Now, on to other news!
OMG don’t these look delish? They are white chocolate raspberry protein cookies made with Quest bars! These are seriously soooooo yummy!!! Please watch the video below to see how you can make it!
1/4 C. Almond Milk
2 Tbsp. No Sugar Added Applesauce
1 Tbsp. Coconut oil, melted (or canola)
2 Tbsp. Coconut Flour
1 Tbsp. Oat Flour
1/4 Tea. Baking Soda
1/2 Tea. Butter Extract (optional)
Nutritionals (makes 5): Calories: 124.2. Fat 6.8g. Active Carbs: 3.2g (8g fiber, 1.4g sugar) Protein 8.6g
For instructions you can check out the Quest Blog!
I’m baking with my friend Evan Dollard who is a Ninja Warrior and American Gladiator! (Umm can we say superhuman strength!??) We had a cooking making contest in the video and you need to tell me who made their cookie better 😛
Okie dokie my loves! Tomorrow I will show you a new recipe on Cheap Clean Eats on how to make…
HEALTHY PUMPKIN PIE!!!
Have a fabulous day! Love you,