3 Min Muffintop Melting Oblique Workout!

3 Min Muffintop Melting Oblique Workout!

Sweat Time: — 3 min

Equipment Needed:

Workout Type: — Obliques

Body Focus:



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Hey guys!

I hope you had a lovely and relaxing Labor Day Weekend! I was in Palm Springs with my high school girlfriends for a Bachelorette party! As a part of the festivities, I forced everyone to listen to Taylor Swift and dance to “Cool for the Summer” by Demi Lovato. Haha I am such a dork, but we all had so much fun being us! In addition, no party with Cassey goes without an attempt at a plank stack! Let’s just say, everyone gave their best, but sometimes, the reality is the reality 🙂


Hahaha. Oh man. I’ve been at the top and bottom of a plank stack collapse and let me tell you…the more you fall, you more you learn how to be graceful when you topple. It doesn’t hurt as much as you would think. The important thing is to get back up and try again 🙂

 OKAY!! Time for the new video! This is the new 3 Min Turbo Pilates workout of the week! OBLIQUES is the focus. 6 moves. 30 sec each. No break. Basically the fastest, quickest and post effective muffintop melting workout you’ll ever find. Enjoy 🙂

ALSO! I designed some new tops for you guys! Check it out. I think you’ll love how these soft tops hug your body.


Passion. Purpose. POP Pilates. The back of this tank is everything. $22, blogilatesdesigns.com


The Sweat Life is The Sweet Life. $22, blogilatesdesigns.com

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New crystal timer bottles! Stay hydrated throughout the day. These are 34 oz each…try to drink at least 2 of them! Often times when you plateau, it may be because you’re not drinking enough water. $20, blogilatesdesigns.com


17 thoughts on “3 Min Muffintop Melting Oblique Workout!”

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  1. Sharon says:

    Pleaseeeee Casey have videos on hips…I know many women who load on in the hips…a 30 day challenge perhaps?

    1. Nisha says:

      YES CASSIE! Gosh, my hips are the my biggest problem area (literally, too xD)

  2. Victoria says:

    I just got my Passion*Purpose*Popilates tank in the mail this morning and I LOVE IT!!! That along with these three minute turbo workouts have really gotten me excited about exercising again after a long, hot, and lazy summer. Thank you so much, Cassey! You make me a stronger person. <3

  3. Haha love the expectations vs. reality pictures. Will definitely be trying these exercises out. We both freaking love your 1000 abs challenge too! It’s a killer.

    Anna and Katie x

  4. Cassie Tran says:

    Hahahaha that photo made me laugh so hard!

  5. Lily says:

    I love the failed stack! 😀 Nice to see that not everything is perfect always but that the perfect shot – for experts and pro’s – too, sometimes takes 20 other failed shots before! 😀


  6. Kathy says:

    Cassey, I’m dying. My butt burns like crazy. I’m just getting back into workout with a mix of old calenders and next month I join the regular calender 😉
    I also try hard to eat clean. I ate far too much sugary stuff last month without having enough strength to workout (thank you illness and medication. you ruined my poo body) and my booty grew a lot and now I really want to take care of my body because I only have this one and I want to life a happy life with it!

  7. Isabelle says:

    Hey Cassey! WHERE are your floral leggings from?? They are so cute!!

  8. Char says:

    Thanks, Cassey! The Turbo workout series has been pretty fun, and I was just thinking I need more obliques workouts. You must have ESPN or something. <3

  9. Jamie says:

    Haha, funny photo 😀 I love your workout videos as well 🙂
    I’m following the Bikini Body Workout that i linked below while also doing your workouts, it helps me shed the fat away and I’m feeling so fit!

    <3 Jamie

  10. john says:

    5 ladies one room sleeping in shifts?


  11. Kara says:

    hahaha I love the reality photo – and – those water bottles are so cute!!


  12. Elaine says:

    Love the new tanks Cassey, especially the ‘Sweat Life’ one, that’s going on my wish list! 🙂 Loving the turbo series too, just as you get tired its over, brilliant! Keep up the fab work x o x o

  13. Hanna-marie says:

    I loved this one so much fun. Me and my friends are going to attempt the plank stack on the University field after class ????

  14. LOVE this workout!! Personally, there is nothing that hits my obliques harder than moves involving planks, and this was no exception. Feeling my waist already – now for cardio!! 🙂

    PS. love the stack collapse – I have been in many a beach pyramid collapse with boys landing on me…haha

    xx Jill

    Latest Post – Opinion of a Fit Girl Part Part 3: Group Fitness Apps, Skipped Food Diaries, and Protein Bars

  15. My obliques are STILL sore from Saturday! You’re cray, cassey.